Exercise Type: Yoga
Duration: 40 - 50 Mins
Approx Calorie Burn: 200 - 400
Fitness Level: All Levels Welcome
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Flow Yoga classes
A Flow Yoga class at GymNation provides a soothing and accessible approach to yoga, emphasizing gentle movements and mindful breathing.
This style of class is beneficial for improving flexibility, reducing stress, calming the mind, and promoting overall well-being. Regular practice can enhance physical and mental resilience while fostering a sense of inner peace.
Flow Yoga class REVIEWS
samar sayed
The Hatha Yoga class was so calming and easy to follow. The slower pace helped me really focus on each move, and I felt stronger and more relaxed afterward. It's perfect for anyone wanting a peaceful workout!
Flow Yoga FAQ'S
Is Flow Yoga suitable for beginners?
Yes, Flow Yoga is beginner-friendly, offering a gentle, continuous movement between poses.
What style is Flow Yoga?
Flow Yoga, also known as Vinyasa, focuses on linking breath with movement in a smooth, flowing sequence.
What to expect at a Flow Yoga class at GymNation?
At GymNation’s Flow Yoga, expect a welcoming atmosphere, guided sequences, and an energizing experience that connects breath with movement.
