Exercise Type: Yoga
Duration: 40 - 50 Mins
Approx Calorie Burn: 200 - 400
Fitness Level: All Levels Welcome
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Flow Yoga classes
A Flow Yoga class at GymNation provides a soothing and accessible approach to yoga, emphasizing gentle movements and mindful breathing.
This style of class is beneficial for improving flexibility, reducing stress, calming the mind, and promoting overall well-being. Regular practice can enhance physical and mental resilience while fostering a sense of inner peace.
Flow Yoga class REVIEWS
Flow Yoga FAQ'S
Is Flow Yoga suitable for beginners?
Yes, Flow Yoga is beginner-friendly, offering a gentle, continuous movement between poses.
What style is Flow Yoga?
Flow Yoga, also known as Vinyasa, focuses on linking breath with movement in a smooth, flowing sequence.
What to expect at a Flow Yoga class at GymNation?
At GymNation’s Flow Yoga, expect a welcoming atmosphere, guided sequences, and an energizing experience that connects breath with movement.
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