Exercise Type: Cardio and Flexibility
Duration: 45 - 60 minutes
Approx Calorie Burn: 500
Fitness Level: All Levels Welcome
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WHAT IS JUMPNATION?
If you’re seeking to improve your health and fitness, then JUMPNATION is not only fun, it’s an excellent exercise choice. JUMPNATION classes use state of the art trampoline's for a low-impact class providing all the benefits as running but without the muscular and joint issue. In a JUMPNATION class you will burn as many calories as spinning and target more muscles.
JUMPNATION CLASS REVIEWS
How should I prepare for a JUMPNATION class?
It’s best if you wear comfortable workout clothes and a good quality pair of trainers as you will be working up a serious sweat in the class! Don’t forget a good-sized bottle of water and of course your sweat towel.
Do I need to be really fit already?
The answer is no, but this class will definitely get you fit, so ideally, attend regularly. The JUMPNATION instructors cater for all levels of ability from beginner to advanced.