TRY BODY PUMP AT GYMNATION
Exercise Type: Strength and Toning
Duration: 30 - 60 Mins
Approx Calorie Burn: 450 - 700
Fitness Level: All Levels Welcome
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WHAT IS BODYPUMP?
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned, and fit – fast.
Using light to moderate weights with lots of repetition, body pump class gives you a total body workout. It will burn up to 450-700 calories.
Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Why You'll Love BODYPUMP at GymNation
Strength Meets Motivation: BODYPUMP isn’t just about lifting weights—it’s about building strength, improving posture, and sculpting your body through powerful, science-backed moves like squats, deadlifts, and presses that target your core and back for better alignment and stability.
Music That Moves You: Set to energizing, curated playlists, each class is driven by motivating beats and the energy of the group, pushing you to go further and get stronger—together.
Expert Coaching You Can Trust: Every BODYPUMP session at GymNation is led by internationally certified Les Mills instructors, guaranteeing safe, effective, and high-quality training every time you hit the studio.
Les Mills BODYPUMP Equipment
At GymNation, every Body Pump Class is powered by official Les Mills SMARTBAR™ and SMARTSTEP™ equipment, designed for performance, safety, and ease of use. Whether you're new to lifting or a seasoned pro, you'll experience:
- Quick weight transitions with the patented SMARTBAR™ locking system
- Non-slip platforms for step tracks and functional movement
- Ergonomic grips and bar design that reduce joint stress
- High-quality weight plates that double as hand weights for functional moves
BODYPUMP CLASS REVIEWS
Frequently Asked BODYPUMP Questions
How much does BODYPUMP cost at GymNation?
It’s FREE with any GymNation membership! Whether you're on a monthly, annual, or corporate plan—BODYPUMP is included, with no extra charges. JOIN NOW.
What is Les Mills BODY PUMP?
BODYPUMP is a barbell-based, full-body workout developed by Les Mills. It uses light to moderate weights with high repetitions to help you burn calories, tone muscles, and improve strength and endurance—all set to powerful music and expert guidance.
Is BODYPUMP good for beginners?
Yes! BODYPUMP is perfect for beginners. You can start with light weights or even just the bar, and increase your load as you build strength and confidence. Our certified instructors are there to guide you every step of the way.
Can I lose weight doing BODYPUMP?
Absolutely. BODYPUMP helps you burn fat and build lean muscle, which increases your metabolism. Combined with proper nutrition, it can be an effective workout for weight loss and body transformation.
What equipment do I need for BODYPUMP?
At GymNation, we provide official Les Mills SMARTBAR™ and SMARTSTEP™ equipment, including bars, weights, and steps. Just bring a water bottle, towel, and your energy!
Why is BODYPUMP good for runners and athletes?
BODYPUMP helps build lower-body strength, core stability, and muscular endurance, which can boost running performance and reduce injury risk for runners and athletes alike.
What makes BODYPUMP popular at GymNation?
It combines science-backed training, motivating music, group energy, and world-class equipment, all led by certified Les Mills instructors. It’s fun, effective, and results-driven.
How many times a week should I do BODYPUMP?
For best results, aim for 2 to 3 BODYPUMP classes per week, with rest or lighter activity days in between to allow muscle recovery and growth.
Is BODYPUMP strength or cardio?
It’s a hybrid workout—mainly strength-based but with a strong cardio element due to its fast pace and high reps. It boosts muscular endurance while keeping your heart rate up.
Do I need to book a spot in advance?
Yes, we recommend booking your spot through the GymNation app to guarantee your place, especially during peak hours.
What should I wear to a Les Mills Body Pump Class?
Wear comfortable workout clothes, supportive training shoes, and bring a towel and water bottle. You’ll be lifting, stepping, and moving—so make sure you can move freely!
Can I do BODYPUMP if I have an injury?
Always check with your doctor first. Our instructors can offer modifications for some injuries, but it's best to discuss your situation before class.
What results can I expect from BODYPUMP?
With consistent attendance, you can expect to tone your body, increase muscular endurance, and boost your metabolism—most members start feeling and seeing results within a few weeks.
Is Les Mills BODYPUMP available in Dubai?
Yes! You can join Les Mills BODY PUMP classes at multiple GymNation locations across Dubai. We’re proud to offer authentic Les Mills experiences led by certified instructors and supported by official Les Mills equipment.
What makes Les Mills BODYPUMP different from other classes in Dubai?
BODYPUMP is a globally recognized strength workout, combining expert-designed programming, powerful music, and high-rep barbell training. Unlike generic classes, Les Mills BODYPUMP is scientifically backed, consistently updated, and offers a world-class group fitness experience right here in Dubai
