TRY LES MILLS GRIT STRENGTH AT GYMNATION
Exercise Type: Cardio dance classes
Duration: 30 - 60 Mins
Approx Calorie Burn: 400 - 800
Fitness Level: All Levels Welcome
SIGN UP FOR YOUR FREE LES MILLS Grit Strength CLASS TODAY!
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LES MILLS Grit Strength classes
LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS Grit Strength CLASS REVIEWS
LESMILLS Grit Strength FAQ'S
What are the benefits of Les Mills Grit Strength?
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Rapidly improving strength and cardiovascular fitness
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Increase Lean Muscle
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Metabolism will be set to overdrive
Is Les Mills GRIT good for weight loss?
Yes, Its high-intensity intervals help burn calories quickly and boost metabolism, making it effective for fat loss when combined with a proper diet.
