Exercise Type: Pilates
Duration: 40 - 50 Mins
Approx Calorie Burn: 200 - 300
Fitness Level: All Levels Welcome
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WHAT IS POP PILATES CLASSES?
Our Pop Pilates classes are contemporary and upbeat variations of traditional Pilates, blending Pilates principles with dance-inspired movements set to popular music.
GymNation Pop Pilates offers a dynamic and engaging workout that not only strengthens muscles and improves flexibility but also enhances cardiovascular fitness and promotes mental well-being through its fun and spirited approach.
Why You'll Love Pop Pilates at GymNation
POP Pilates at GymNation is a fun, full-body workout that blends Pilates, dance, and music into one energizing session. It’s not just about core strength—it sculpts, tones, and stretches your entire body while keeping you smiling.
Perfect for all fitness levels, POP Pilates helps you build flexibility, improve posture, and feel strong from the inside out—all to upbeat tracks that keep you moving. And yes, it’s included in your GymNation membership!
Next Up in Your Fitness Journey
LES MILLS POP PILATES FAQ'S
Is POP Pilates the same as regular Pilates?
No. POP Pilates is based on traditional Pilates but adds music and dance-style moves for a fun, full-body workout.
Can beginners join POP Pilates in Dubai?
Yes! It’s beginner-friendly and perfect if you're just starting your fitness journey in Dubai.
Is POP Pilates available at all GymNation Dubai locations?
Yes, POP Pilates is available at most Dubai branches—check the class schedule in your GymNation app.
Where can I find POP Pilates classes near me in Dubai?
You can join POP Pilates at GymNation locations in Al Quoz, Mirdif, Silicon Oasis, Motor City, and more. Just search POP Pilates near me and choose your closest GymNation branch.
What are the benefits of POP Pilates Dubai workouts?
POP Pilates helps you burn calories, improve flexibility, and sculpt your abs, legs, and arms—ideal for fitness goals in a busy Dubai lifestyle.
Can I try a POP Pilates class for free in Dubai?
Yes! New visitors can claim a free GymNation day pass and try a POP Pilates class near them.
Are POP Pilates Dubai classes included in my GymNation membership?
Yes! All POP Pilates classes in Dubai are included in your membership—no extra cost.
Where can I find POP Pilates classes near me in Abu Dhabi?
You’ll find classes at GymNation branches in Reem Island, Khalldiyah Mall and more. Just search POP Pilates near me in Abu Dhabi to join the closest session.
Is POP Pilates good for beginners in Abu Dhabi?
Absolutely! Our POP Pilates Abu Dhabi classes are perfect for all levels—no previous experience needed.
Can I try POP Pilates for free in Abu Dhabi?
Yes! New visitors can claim a free GymNation trial and experience POP Pilates first-hand.
Where can I find POP Pilates near me in Sharjah?
POP Pilates classes are available at GymNation Mega Mall, Al Zahia and other Sharjah locations. Just search POP Pilates near me in Sharjah to get started.
Is POP Pilates suitable for beginners in Sharjah?
Yes! POP Pilates Sharjah classes are beginner-friendly and designed for all fitness levels.
How long is each POP Pilates class in Sharjah?
Each class lasts 45 to 55 minutes, perfect for fitting into your busy Sharjah schedule.
Can I try a free POP Pilates class in Sharjah?
Yes! New members can enjoy a free trial class at GymNation Sharjah—no strings attached.
