TRY ZUMBA AT GYMNATION
Exercise Type: Dance and Cardio
Duration: 30 - 60 Mins
Approx Calories burned: 300 - 500
Fitness Level: All Levels Welcome
SIGN UP FOR YOUR FREE ZUMBA CLASS TODAY!
WHATSAPP
EMAIL
SHARE VIA
WHAT IS ZUMBA?
Are you tired of Googling “Zumba classes near me”? Then download our GymNation app and book yourself onto the next Zumba class to show off your moves! We can assure you that GymNation is the place to be for the best Zumba classes.
This Latin-inspired dance class is great for weight loss, toning, and de-stressing. It's a type of workout where you move your body rhythmically to energetic music—Zumba combines aerobic exercises like lunges, jumping jacks, kicks, and squats to give you a full-body burn while having fun.
What makes our Zumba fitness classes so popular is that it feels more like a dance party than a workout. The music is fast-paced and exciting, helping you build endurance, coordination, and confidence after just a few sessions.
Why You'll Love ZUMBA dance workout at GymNation
ZUMBA Dance is more than just a dance class—it's a party with powerful fitness results. Here’s what you gain:
-
Burns up to 500 calories per class, making it an energetic and fun way to torch fat
-
Boosts cardiovascular health, keeping your heart strong and your energy high
-
Tones your entire body, especially legs, glutes, arms, and core through rhythmic, full-body movement
-
Improves coordination, balance, and agility, helping you move better in everyday life
-
Relieves stress and lifts your mood, thanks to feel-good music and an empowering group vibe
Whether you're looking to lose weight, shake off stress, or just have an amazing time while working out, ZUMBA at GymNation will have you smiling, sweating, and dancing your way to fitness.
Getting Started with Zumba Dance Workout
ZUMBA Dance Workout at GymNation is a high-energy, Latin-inspired dance workout that feels more like a party than a fitness class. It’s perfect for all fitness levels—no dance experience required! To get started, here’s what you need to do:
-
Wear light, breathable workout clothes that let you move comfortably
-
Bring a towel—you’ll definitely work up a sweat!
-
Stay hydrated before, during, and after your dance session
-
Dance at your own pace—it’s all about having fun, not getting every move perfect
Just show up, let the music guide you, and have fun with the group. The more you dance, the more confident, coordinated, and energized you’ll feel!
Next Up in Your Fitness Journey
Frequently Asked Zumba Questions
How should I prepare for a Zumba class?
It’s best if you wear comfortable workout clothes and a good quality pair of trainers as you will be working up a serious sweat in the class!
How much dance experience do I need to have before coming to a Zumba class?
Absolutely none! Zumba caters for all ages and abilities. Your instructor will walk you through the steps one by one – all you need to do is bring the attitude.
How many calories does Zumba burn per class?
A typical Zumba class can burn between 300 to 500 calories per hour, depending on your weight, effort, and intensity. It’s one of the most fun and effective cardio workouts for fat-burning.
Is Zumba only for ladies?
No, Zumba is not only for ladies. It’s a dance-based cardio workout designed for everyone, regardless of gender. Men, women, teens, and even kids can enjoy the benefits of Zumba.
What is Zumba for starters?
Zumba for starters is a beginner-friendly version of the popular dance fitness class. It features simple choreography, lower intensity, and step-by-step guidance—perfect for anyone just starting out.
What is the best Zumba attire for class?
The best Zumba attire includes lightweight, breathable clothes like leggings, gym shorts, tank tops, or t-shirts that let you move freely and stay cool during intense dance workouts.
Can I wear regular gym clothes as Zumba attire?
Absolutely! Regular gym wear is suitable as Zumba attire—just make sure it’s stretchy, sweat-friendly, and allows movement. You don’t need to buy special gear to enjoy the class.
Where can I find Zumba classes in Dubai?
GymNation offers Zumba classes across 6 Dubai locations:
Al Quoz, Bur Dubai, Downtown Dubai, Mirdif, Motor City, and Silicon Oasis.
Each club has multiple weekly sessions led by certified instructors.
Where can I find Zumba classes in Dubai for ladies?
You can find Zumba classes in Dubai for ladies at GymNation’s ladies-only gyms, including branches in Mirdif, Bur Dubai, and Silicon Oasis. These clubs offer fully private group classes with certified female instructors.
Where can I find Zumba classes in Abu Dhabi?
You can enjoy high-energy Zumba classes in Abu Dhabi at GymNation’s three locations:
- Khalidiyah Mall
- Mushrif Mall
- Reem Island
Each gym offers Zumba dance sessions with certified instructors and lively group energy.
Where can I find Zumba classes in Abu Dhabi for ladies?
You can join Zumba classes in Abu Dhabi for ladies with certified female instructors at:
-
Khalidiyah Mall
-
Mushrif Mall
-
Reem Island
What should I bring to Zumba classes in Abu Dhabi?
For any Zumba class in Abu Dhabi, wear lightweight gym wear, bring a sweat towel, water bottle, and wear dance-supportive sneakers. Then just show up and dance your stress away!
Where can I find cheap Zumba classes near me?
If you're looking for cheap Zumba classes near me, GymNation is one of the best options in the UAE. With low monthly membership fees, you get unlimited access to Zumba and many other group fitness classes at no extra cost.
Which locations offer cheap Zumba classes near me?
GymNation has branches across the UAE including Dubai, Abu Dhabi, Al Ain, and Sharjah. All of them offer affordable, high-energy Zumba sessions as part of your membership. Just choose the location closest to you!
Where can I find Zumba classes in Sharjah?
You can attend Zumba in Sharjah at GymNation’s gender-specific clubs, including:
-
Al Zahia Men’s
-
Al Zahia Ladies
-
Mega Mall Men’s
-
Mega Mall Ladies
-
Sharjah Central Men’s
- Sharjah Central Ladies
Each club offers energetic, instructor-led Zumba sessions in dedicated men's or ladies’ facilities.
Are Zumba classes in Sharjah mixed or gender-segregated?
All Zumba classes in Sharjah at GymNation are completely gender-segregated, held separately in our men’s and ladies’ gyms for privacy, comfort, and cultural respect.
Are Zumba classes in Sharjah included in my GymNation membership?
Yes! All Zumba classes in Sharjah are included in your GymNation membership—no extra fees, unlimited access, and classes are available throughout the week for both men and ladies gym's.
Where can I find Zumba classes near me only for ladies?
You can find ladies-only Zumba classes at GymNation locations across the UAE, especially in Sharjah, Dubai, Abu Dhabi, and Al Ain, where we operate women-only gym branches with dedicated Zumba studios.
Is Zumba aerobic or anaerobic?
Zumba is primarily an aerobic workout. It involves continuous movement that increases your heart rate, improves cardiovascular health, and enhances endurance through rhythmic dance routines.
What is Zumba for starters?
Zumba for starters is a beginner-friendly version of the popular dance fitness class. It features simple choreography, lower intensity, and step-by-step guidance—perfect for anyone just starting out.
