Facilities in Your Mirdif Gym
We're here to help all our members feel positive, motivated and in the perfect mood for a workout. That's why all our gyms are bright and spacious with a laid- back atmosphere, so when you come in, you feel as comfortable and welcome.
In our Mirdif gym in Al Mizhar, near Arabian Center and Mirdif City Centre, we've got the latest generation Matrix equipment kit to get your blood pumping and your muscles flexing.
We promise to deliver you the best gym in Mirdif, where you'll find at least 500 pieces of high spec cardio and strength equipment and free weights up to 60kg.
In addition to our extensive range of equipment, you'll find Mirdif's largest group exercise studios including a dedicated spinning studio. Our studios offer a range of classes including Les Mills and other popular classes such as Les Mills BODYPUMP, BODYATTACK, BODYBALANCE, GRIT, BOLLYWOOD DANCE and many more. For more details please visit our CLASSES page. Our studios are all fitted with the state of the art sound systems to pump out inspirational and energizing music. We even provide a dedicated VIRTUAL studio where you can do classes on demand delivered over our high-tech screen with a virtual instructor.
Ladies only gym and studio
We offer a comprehensive ladies only section which is accessible directly from the ladies changing room. Our Mirdif ladies only gym has an extensive range of cardio, strength and free weight equipment. In addition to our ladies only gym, our virtual studio doubles up as a ladies only gym at certain times of day, allowing our female members to do instructor led and virtual classes in the company of other like-minded ladies.
Showers & changing rooms
Our gym in Mirdif has large men's and ladies showers and changing rooms which you can use as much as you like. Our changing rooms offer the following facilities; showers, toilets, secure lockers and vanity counters. Our changing rooms are bright and spacious and are cleaned throughout the day at regular intervals to ensure the highest levels of cleanliness.
We all forget bits of our kit from time to time. So if you left your towel at home, your padlock, or feel a bit thirsty during your workout, head to our vending machines where you’ll find:
ReceptionOur reception is staffed at all times with a member of our team who will be glad to help with any of your queries. To enter the gym you simply go through our entry gates – all you need is to scan the QR code in your GymNation App!
Whatever time of the night or day you wish to work out you'll be safe and sound at GymNation Mirdif in Al Mizhar, near Arabian Center and Mirdif City Centre. Our gym is monitored by CCTV 24hrs 7days a week and there is always a security and a health and safety qualified member of staff on site. There is a code of conduct all members must adhere too, so please make sure you've read our rules.