GymNation Workout from home
Let's face it, with gyms in the UAE closed at the moment, life might feel like it is at a standstill but your workout routine doesn't need to stop! GymNation hear you and we want to help EVERYONE in the UAE (Members and Non-Members) to stay fit and healthy during these tough times! Read on to find out how you can claim a FREE subscription to the world's leading online workout platform - Les Mills On Demand and check through our collection of Home Workout blogs to help you keep up your home based fitness routine.
**SPECIAL OFFER** MEMBERSHIPS FROM AED 99 P/M
Free Access to Les Mills on Demand
Keep smashing your fitness goals whilst gyms in the UAE are closed. We are giving EVERYONE in the UAE (Members and Non-Members) FREE + UNLIMITED access to Les Mills On Demand.
Stream 800+ workouts including strength, cardio, HIIT, dance, body weight, flexibility, yoga and more on any device, WHENEVER you want, from your home.
- 15-55 minute workout options!
- Free workout plans!
- World-class instructors and the hottest music!
Click to get your exclusive FREE access to Les Mills On Demand
5 STRENGTH WORKOUTS YOU CAN DO AT HOME
Missing your barbells, exercise machines and the muscle soreness after a heavy workout? Here are 5 effective workouts you can do from the comfort of your own home to make sure you don't lose all those gym gains!
6 Workouts You Can Do At Home
Wondering how you can keep fit whilst UAE gyms are closed? Here's a take from GymNation personal trainers who show you how you can workout at home without any equipment at all!
7 BENEFITS OF PLANK EXERCISES
To plank or not to plank? It certainly shouldn't be the questions you are asking yourself. Planks are a must in any home workout routine. Learn how you can master the plank and 7 benefits that come with a simple but effective core building exercise.
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