Workout From Home

GymNation Workout from home

If you can't make it to GymNation today or you still want to workout whilst you travel for work, or when you go on holiday then GymNation On Demand is here for you! We want to help EVERYONE in the UAE (Members and Non-Members) to stay fit and healthy ANYTIME, ANYWHERE!

**SPECIAL OFFER** MEMBERSHIPS FROM AED 99 P/M

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Free Access to GymNation on Demand

Keep smashing your fitness goals wherever you are. We are giving EVERYONE in the UAE (Members and Non-Members) FREE + UNLIMITED access to GymNation On Demand.

Stream hundreds of workouts including strength, cardio, HIIT, dance, body weight, flexibility, yoga and more on any device, WHENEVER you want, from your home.

No equipment is needed to get started!
Workouts for ALL levels and goals!
Your favourite classes - BODYPUMP, BODYBALANCE, BODYCOMBAT, GRIT, BODYATTACK and more!
Access to hundreds of workouts - Strength, yoga, cardio, HIIT, dance, and more, with new workouts added every 60 days!
World-class instructors to motivate and guide you through every workout!
Filmed in the world's most inspiring environments, with the latest music to get you moving!
Stream on your TV, laptop, mobile, or tablet...ANYTIME and ANYWHERE!

5 STRENGTH WORKOUTS YOU CAN DO AT HOME

Missing your barbells, exercise machines and the muscle soreness after a heavy workout? Here are 5 effective workouts you can do from the comfort of your own home to make sure you don't lose all those gym gains!

Click HERE to stay strong at home

6 Workouts You Can Do At Home

Wondering how you can keep fit whilst UAE gyms are closed? Here's a take from GymNation personal trainers who show you how you can workout at home without any equipment at all!

Click HERE to keep fit at home

7 BENEFITS OF PLANK EXERCISES

To plank or not to plank? It certainly shouldn't be the questions you are asking yourself. Planks are a must in any home workout routine. Learn how you can master the plank and 7 benefits that come with a simple but effective core building exercise.

Click HERE to master the plank