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Workout From Home

GymNation Workout from home

Let's face it, with gyms in the UAE closed at the moment, life might feel like it is at a standstill but your workout routine doesn't need to stop! GymNation hear you and we want to help EVERYONE in the UAE (Members and Non-Members) to stay fit and healthy during these tough times! Read on to find out how you can claim a FREE subscription to the world's leading online workout platform - Les Mills On Demand and check through our collection of Home Workout blogs to help you keep up your home based fitness routine.

**SPECIAL OFFER** MEMBERSHIPS FROM AED 99 P/M

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Free Access to Les Mills on Demand

Keep smashing your fitness goals whilst gyms in the UAE are closed. We are giving EVERYONE in the UAE (Members and Non-Members) FREE + UNLIMITED access to Les Mills On Demand. 

 

Stream 800+ workouts including strength, cardio, HIIT, dance, body weight, flexibility, yoga and more on any device, WHENEVER you want, from your home.  

 

- 15-55 minute workout options!

 

- Free workout plans!

 

- World-class instructors and the hottest music!

 

Click to get your exclusive FREE access to Les Mills On Demand

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5 STRENGTH WORKOUTS YOU CAN DO AT HOME

Missing your barbells, exercise machines and the muscle soreness after a heavy workout? Here are 5 effective workouts you can do from the comfort of your own home to make sure you don't lose all those gym gains!

 

Click HERE to stay strong at home

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6 Workouts You Can Do At Home

Wondering how you can keep fit whilst UAE gyms are closed? Here's a take from GymNation personal trainers who show you how you can workout at home without any equipment at all!

 

Click HERE to keep fit at home

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7 BENEFITS OF PLANK EXERCISES

To plank or not to plank? It certainly shouldn't be the questions you are asking yourself. Planks are a must in any home workout routine. Learn how you can master the plank and 7 benefits that come with a simple but effective core building exercise.

 

Click HERE to master the plank

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