Workout From Home

Free Access to GymNation on Demand

Keep smashing your fitness goals wherever you are. We are giving EVERYONE in the UAE (Members and Non-Members) FREE + UNLIMITED access to GymNation On Demand.

Stream hundreds of workouts including strength, cardio, HIIT, dance, body weight, flexibility, yoga and more on any device, WHENEVER you want, from your home.

• No equipment is needed to get started!
• Workouts for ALL levels and goals!
• Your favourite classes - BODYPUMP, BODYBALANCE, BODYCOMBAT, GRIT, BODYATTACK and more! 
• Access to hundreds of workouts - Strength, yoga, cardio, HIIT, dance, and more, with new workouts added every 60 days!
• World-class instructors to motivate and guide you through every workout!
• Filmed in the world's most inspiring environments, with the latest music to get you moving!
• Stream on your TV, laptop, mobile, or tablet...ANYTIME and ANYWHERE!

5 STRENGTH WORKOUTS YOU CAN DO AT HOME

Missing your barbells, exercise machines and the muscle soreness after a heavy workout? Here are 5 effective workouts you can do from the comfort of your own home to make sure you don't lose all those gym gains!

Click HERE to stay strong at home

6 Workouts You Can Do At Home

Wondering how you can keep fit whilst UAE gyms are closed? Here's a take from GymNation personal trainers who show you how you can workout at home without any equipment at all!

Click HERE to keep fit at home

7 BENEFITS OF PLANK EXERCISES

To plank or not to plank? It certainly shouldn't be the questions you are asking yourself. Planks are a must in any home workout routine. Learn how you can master the plank and 7 benefits that come with a simple but effective core building exercise.

Click HERE to master the plank