Try BODYBALANCE Classes at GymNation

A body balance class is a Les Mills group fitness programme combining yoga, tai chi and pilates into one session. It focuses on functional movement, core stability, flexibility and balance rather than high intensity calorie burning. Available in 30, 45 and 55 minute formats, it is designed to improve your mind, your body and your life.

Regular attendance improves flexibility, core strength, balance, posture and joint mobility. It helps reduce body fat, increase back strength and promote calm and well being. The integration of controlled breathing, meditation and pilates inspired exercises helps transition your body from stress to energised calm.

BODYBALANCE focuses on functional strength, flexibility and core stability rather than high intensity calorie burning. However, regular practice can help reduce body fat and improve metabolism over time. Combining it with cardio or strength training at GymNation creates an effective weight management routine.

A typical 55 minute session burns approximately 300 to 400 calories. The focus is on controlled exercises, deep stretching and yoga, so calorie output is lower than high intensity classes but the physical and mental benefits are significant.

Yes. Instructors provide appropriate options and modifications throughout the class so you can work at your own pace. No previous yoga, pilates or tai chi experience is needed.

BODYBALANCE blends yoga with tai chi and pilates, set to an inspiring soundtrack. While yoga focuses on poses, breath and meditation, BODYBALANCE adds tai chi inspired warm ups and pilates core exercises in a structured format. It is a broader, more varied experience.

Comfortable workout clothes that allow you to move freely. No shoes needed. Bring something warm for the final relaxation track.

No. Flexibility develops through regular practice. The instructor provides modifications so every pose is accessible regardless of your current ability.

Available in 55, 45 or 30 minute formats. All versions follow the same structured flow of tai chi warm up, yoga sequences, pilates core exercises, standing balances and relaxation.

None. A yoga mat is optional. Just comfortable workout clothes and something warm for the final relaxation track.

BODYBALANCE builds functional strength through controlled movement and held poses. Over time you will notice improved muscle tone, better posture and greater physical resilience.

Just one class a week can provide benefits like improved flexibility, reduced stress and better sleep. Two to three classes a week is recommended for more significant results.

Yes. The combination of yoga, tai chi, pilates, controlled breathing and meditation helps transition your body from stress to energised calm. Many members say it is the highlight of their week.

No. BODYBALANCE combines pilates with yoga and tai chi in one class set to an inspiring soundtrack. Pilates on its own focuses mainly on core strength and precision. BODYBALANCE is broader and more varied.

Yes. The pilates inspired exercises build core control and stability. Les Mills research shows regular attendance improves core strength, back endurance and balance.

Together they improve flexibility, balance, coordination, breathing, core control and muscle balance in ways each discipline alone cannot match. BODYBALANCE is designed to improve your mind, your body and your life through this combination.

In many cases yes. BODYBALANCE can help improve posture and ease tension through gentle yoga and pilates exercises. Consult your doctor first if you have a serious condition and inform your instructor so they can suggest appropriate modifications.

Yes. Every session includes dynamic stretching, yoga poses and controlled movement that gradually increase your range of motion. Attend regularly and your flexibility will improve over time.

GymNation offers BODYBALANCE across Dubai, Abu Dhabi and Sharjah. In Abu Dhabi, sessions are at Khalidiyah Mall, Mushrif Mall and Reem Island. In Sharjah, attend at Al Zahia, Mega Mall and Sharjah Central. Ladies only sessions are available at select locations. Use the GymNation app to find schedules near you.

Consult your doctor or midwife first. If cleared to attend, let your instructor know so they can suggest modifications throughout the class. Every pregnancy is different so professional medical advice should always come first.

A calm, welcoming environment with an inspiring soundtrack guiding you through each track. The instructor demonstrates every exercise and offers appropriate options for beginners. You will move through tai chi breathing, yoga sequences, pilates core work, standing balances and a final relaxation track. Just breathe, bend, stretch and follow the instructor.