TRY BODYBALANCE AT GYMNATION
Exercise Type: Stretching and Flexibility
Duration: 30 - 60 Mins
Approx Calorie Burn: 150-300
Fitness Level: All Levels Welcome
SIGN UP FOR YOUR FREE BODYBALANCE CLASS TODAY!
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WHAT IS BODYBALANCE?
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body, and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and content!
