TRY BODYBALANCE YOGA CLASS AT GYMNATION
Exercise Type: Stretching and Flexibility
Duration: 30 - 60 Mins
Approx Calorie Burn: 150-300
Fitness Level: All Levels Welcome
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WHAT IS BODYBALANCE?
BODYBALANCE is Les Mills yoga‑inspired class that blends yoga, Pilates, and Tai Chi into one relaxing workout. It’s designed to strengthen your body, improve flexibility, and calm your mind all at once. In each class, you’ll flow through gentle stretches and poses set to soothing music, guided by our friendly GymNation instructors.
Don’t worry if you’re not a yoga pro — BODYBALANCE is perfect for beginners and fitness fans alike, with options to make every move work for you. The best part? You’ll leave each session feeling refreshed, centered, and a little stronger than before. It’s the ultimate way to unwind, build core strength, and find your zen, GymNation style!
Why You'll Love BODYBALANCE workout at GymNation
Because it’s the perfect mix of calm and strength – a workout that feels like self-care.
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Build strength and tone your muscles with yoga and Pilates-inspired moves (no heavy weights needed!).
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Improve flexibility and balance in each class, helping you move more freely in daily life.
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Enjoy a calming vibe: soft lighting, soothing music, and a spa-like atmosphere that helps you truly unwind.
BODYBALANCE at GymNation helps you get fit, flexible, and completely de-stressed.
Your first BODYBALANCE workout at GymNation
You’ll breathe, stretch, and gently strengthen your body through a series of yoga, Pilates, and Tai Chi moves.
No need for any fancy gear – just wear something comfy that lets you move (think gym or yoga clothes) and bring a water bottle. We’ve got mats ready for you in the studio. Arrive a few minutes early to meet your instructor; they’ll give you a warm welcome, show you the ropes, and make sure you’re all set.
Remember, everyone starts somewhere, and there’s zero pressure to be perfect. Just go with the flow, do what feels right, and enjoy the experience. You’ll walk out of your first class feeling proud, a little more flexible, and totally zen!
Next Up in Your Fitness Journey
Frequently Asked BODYBALANCE Questions
What is Les Mills BODYBALANCE?
BODYBALANCE™ is a yoga-based group fitness class by Les Mills that blends elements of yoga, Pilates, and Tai Chi. It’s a gentle yet effective workout focusing on flexibility, core strength, and balance – all set to an inspiring soundtrack to help you relax and recharge.
What makes BODYBALANCE popular at GymNation?
BODYBALANCE is a GymNation favourite because it blends movement, mindfulness, and strength — all in one class. Members love the calming vibe, motivating instructors, and the way it helps them relax while still getting a great full-body workout. It's fitness for both body and mind!
Is BODYBALANCE like yoga?
BODYBALANCE is inspired by yoga, but it’s not your traditional silent yoga class. It mixes yoga poses with Pilates and Tai Chi moves, all choreographed to music for a more dynamic, flowing experience. If you enjoy yoga or want a mindful workout with a twist, you’ll love BODYBALANCE.
What are the benefits of BODYBALANCE?
Regular BODYBALANCE can improve your flexibility, core strength, and balance, and even help your posture. It’s fantastic for stress relief – many members say they feel calmer and more centered after class. Over time, you’ll likely notice less muscle tension, better range of motion, and a general boost in both physical and mental wellness.
How often should I do BODYBALANCE?
Even one class a week can give you benefits like better flexibility and reduced stress. If you really enjoy it, many members do BODYBALANCE 2–3 times a week to deepen their practice and see more progress.
Does GymNation offer ladies-only BODYBALANCE classes?
Yes, we do! In the UAE, GymNation has ladies-only gym branches (for example, in Sharjah) where we offer women-only BODYBALANCE sessions led by female instructors
Where can I find BODYBALANCE classes in Abu Dhabi?
GymNation offers BODYBALANCE in Abu Dhabi at our Khalidiyah Mall, Mushrif Mall, and Reem Island locations. So if you’re in Abu Dhabi, you have several options to join a class and enjoy a relaxing stretch session in a GymNation studio near you.
Can I attend BODYBALANCE classes in Sharjah?
Yes, you can! GymNation Sharjah runs BODYBALANCE classes at our Al Zahia, Mega Mall, and Sharjah Central Mall branches (each of these locations has separate men’s and ladies’ only facilities).
Where can I find BODYBALANCE classes near me?
If you're searching for BODYBALANCE classes near me in the UAE, look no further than GymNation! We offer BODYBALANCE sessions across Dubai, Abu Dhabi, Sharjah, and beyond. Just check your nearest GymNation location on our website or app and book into a class that suits your schedule.
What should I wear to a BODYBALANCE class?
Wear something comfy that lets you move freely — like yoga pants, leggings, or a light workout top.
Can I try a free BODYBALANCE class in Sharjah?
Yes! If you're based in Sharjah and want to try a BODYBALANCE class, GymNation offers free trial passes. You can join a session at Al Zahia, Mega Mall, or Sharjah Central Mall — just sign up online, book your spot, and experience the vibe for yourself!
Can I lose weight doing BODYBALANCE?
Yes, BODYBALANCE can help with weight loss as part of a balanced fitness routine. While it’s not a high-calorie burner like BODYATTACK, it improves muscle tone, mobility, and reduces stress — all of which can support sustainable fat loss and better workout performance.
Can I try a free BODYBALANCE class in Dubai?
Yes, you can! If you're in Dubai, GymNation offers free trial passes so you can experience a BODYBALANCE class for yourself.
Where can I find BODYBALANCE classes in Dubai?
You can join BODYBALANCE classes in Dubai at several GymNation locations, including Al Quoz, Downtown, Bur Dubai, Mirdif, Motor City, and Silicon Oasis. Just hop on the GymNation app or website to check class times and book your spot at the branch that suits you best.
