GymNation Blog & News

Welcome to the GymNation blog

You'll discover the latest views and news on health and fitness, nutrition, and weight loss, as well as little-known tips and secrets that will help fast-track you on your way to achieving your health and fitness goals.


Search for content in the above search box or scroll through our latest blog posts below and find the blog articles to help you become fitter, happier, and healthier!



Aug 23, 2022

If you're looking for a new workout routine, or just want to try something different, a LES MILLS Group Exercise fitness class may be perfect. But what do they involve? This article will help you figure out if they are right for you!

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Aug 20, 2022
Fitness Weight Loss

I love working out. I love the feeling of working hard and getting stronger. I love that there's always something new to learn and discover about how to be better at what you do, whether it's running or swimming, or lifting weights...But I also know that sometimes we need someone to help us along our fitness journey—someone who'll push us when we're slacking off, give us advice on how to avoid injuries, and generally keep us accountable for our goals. That's where a personal trainer comes in! If you're considering hiring a personal trainer but aren't sure whether it will be worth your time (or money), here are five reasons why it absolutely will....

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Aug 13, 2022

CrossFit is a form of high intensity interval training (HIIT), that combines conditioning and strength. Come and try Dubai CrossFit today at GymNation!

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Aug 06, 2022

CrossFitters love their acronyms. This is one of the most common ones that you’ll see. CrossFit AMRAP stands for either ‘as many reps as possible’ or ‘as many rounds as possible’. Find out what AMRAP means here.

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