Welcome to the GymNation blog, where you'll discover the latest views and news on health and fitness, nutrition and weight loss, as well as little known tips and secrets that will help fast track you on your way to achieving your health and fitness goals. Search for content in the above search box or scroll through our latest blog posts below and find the blog articles to help you become fitter, happier, and healthier!
Circuit training has some serious benefits. It only takes a few minutes a day of exercise to significantly boost your health and fitness. It gets your heart rate up and strengthens your muscles at the same time. Give it a try!
As most of the fitness industry battled to survive 2020 and the COVID pandemic, UAE-based GymNation was able to thrive, launching five new gyms and growing its membership to over 40,000. The affordable chain’s founders Loren Holland, Frank Afeaki and Ant Martland share the secrets to their impressive growth and explain why a focus on community will be key to the sector’s post-COVID recovery.