Blog & News

GymNation is the UAE's largest and most affordable gym with over 500 pieces of the latest gym equipment! 

Many of us work harder in the presence of others. Having a personal trainer in Abu Dhabi provides the encouragement, motivation, and energy to help you along your fitness journey. 

Personal trainers fall into that category of people who are capable of changing your life. If you haven’t invested in one already, then it's time you considered your options!

Have you been wondering what the best ways are to increase your metabolism? Read on to find out how GymNation can help you achieve this!

It has been suggested that eating smaller, more regular meals increases your metabolism and aids in maintaining a healthy weight. In this post we are going to look at why meal prepping can help to speed up your metabolism and other fitness regimes which will be of huge benefit. 

Now here’s an interesting topic, and one that affects any athlete, gym enthusiast or dieter.

You can read countless nutrition articles and hear countless opinions on the nutrition of protein consumption. Every gym goer has probably read something different, and has their own views on the best time to consume it, how much to consume and which brands to swear by and/or which ones to stay well clear of.

Have you spent any time looking over the science and nutrition connotations of protein consumption? If so, you will know that one size does not fit all. In this post we are going to delve into the science and nutrition around protein consumption, and hopefully, help you make a decision about what’s best for you.