GymNation Blog & News

Welcome to the GymNation blog

You'll discover the latest views and news on health and fitness, nutrition, and weight loss, as well as little-known tips and secrets that will help fast-track you on your way to achieving your health and fitness goals.

 

Search for content in the above search box or scroll through our latest blog posts below and find the blog articles to help you become fitter, happier, and healthier!

 

SIGN UP FOR YOUR FREE DAY PASS TODAY!

Mar 01, 2023
News
The first-ever GymNation GRIT Games Powered by Les Mills was a sight to behold! Athletes competed over a course of 2 weeks to set up an epic finale at GymNation Motor City on the 26th of February.
Read More
Feb 28, 2023
Fitness
Glute exercises are easy to learn and can be very effective in showing quick results if done safely! No matter if you intend to build your glutes or just help further define them, these top 5 glute exercises will allow you to reach your glute goals.
Read More
Feb 28, 2023
Health Fitness

Exercise during Ramadan can be tough for some people and in other cases, even non-existent. How do you make sure you're working out the right way without damaging your body? Here are tips from GymNation nutrition and training experts to show you how you can do just that.

Read More
Feb 24, 2023
Fitness

Fitness classes in Dubai come in all shapes and sizes. Dance classes are an upbeat, fun way to get fit either on your own or with your friends. There are so many different classes to choose from to suit all tastes and styles of music. 

Read More
GymNation Equipment

Follow us on social media for the latest GYMNATION news, updates and hilarious gym videos!

Download the GymNation App and book in to your favourite group exercise classes!

App Store Play Store