Blog & News

Welcome to the GymNation blog, where you'll discover the latest views and news on health and fitness, nutrition and weight loss, as well as little known tips and secrets that will help fast track you on your way to achieving your health and fitness goals. Search for content in the above search box or scroll through our latest blog posts below and find the blog articles to help you become fitter, happier, and healthier!


Muscle man eating protein
Jan 24, 2021
Health Nutrition
Protein intake for muscle gain

Increased protein intake helps restore, or at least maintain healthy muscle mass. Read on to find out if you are getting enough protein for your body type!

read more
O41A1439 john marsland photography-min.jpg
Jan 21, 2021
Fitness Health
Searching for Gyms Near Me

Putting your fitness first and maintaining a healthy and active lifestyle is imperative if you want to secure long term health. Search for the best gyms in Dubai and get started on your fitness journey today!

read more
Jan 17, 2021
Fitness Weight Loss
The benefits of circuit training

Circuit training has some serious benefits. It only takes a few minutes a day of exercise to significantly boost your health and fitness. It gets your heart rate up and strengthens your muscles at the same time. Give it a try!

read more
Les mills blog.jpg
Jan 14, 2021
Health News
How this savvy club chain defied the pandemic to turbocharge its expansion

As most of the fitness industry battled to survive 2020 and the COVID pandemic, UAE-based GymNation was able to thrive, launching five new gyms and growing its membership to over 40,000. The affordable chain’s founders Loren Holland, Frank Afeaki and Ant Martland share the secrets to their impressive growth and explain why a focus on community will be key to the sector’s post-COVID recovery.

read more

Follow us on social media for the latest GYMNATION news, updates and hilarious gym videos!

Download the GymNation App and book in to your favourite group exercise classes!

Play Store App Store