Gymnation Block

Exclusive 1-hour Group Personal Training Workout!

Gymnation Block

Burn 1000+ calories with hybrid cardio and resistance training!

Gymnation Block

Live heart rate monitoring to track your performance in real time!

Gymnation Block

Improve Stamina, Speed & Strength - become the complete athlete!

Gymnation Block

The latest music to keep you motivated throughout every BLITZ class!


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This is what peak performance looks like! With your 12+ minutes in the red and orange zone, keep burning calories even after your workout has ended and feel the AFTERBURN!


Change settings instantly with top-of-the-range, market-leading MATRIX treadmills equipped with QuickTouch buttons and innovative FlexDeck technology so you can make every stride count.


Hustle for that muscle! Our BLITZ Bench comes with fully integrated dumbbells from 2.5 - 20KG. It's the most dynamic part of a BLITZ workout as we can program literally hundreds of different resistance exercises to work muscles you never knew existed.



Let the bodies hit the FLOOR! Test your mettle on our FUNCTIONAL FLOOR with the latest Kettlebell, Slam ball, and Power Bag exercises plus a wide variety of bodyweight movements to get your heart racing!



Our BLITZ studios are fitted with the latest FitMetrix performance monitoring technology, enabling real time tracking of calories burned, heart rate and effort levels throughout every BLITZ class!


Your personalised data can be live-streamed to our BLITZ TV screens so you can compete with others or just see how hard you are working.  All of your BLITZ class performance data will be viewable through the GymNation app and in a customised email sent to you right after your BLITZ class is finished.


BLITZ heart rate monitors can be purchased from GymNation vending machines and our technology also seamlessly integrates with most other ANT+ compatible devices from leading brands such as MyZone, Garmin, Polar, and Micoach.


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What is BLITZ?

BLITZ is our 1 Hour, coach-inspired, Group Personal Training workout that will keep you burning 1000+ calories, even after your workout is finished. Half cardio-based interval training on a treadmill and half resistance training on our benches or workout floor, every BLITZ workout will focus on STAMINA, STRENGTH, or SPEED. Each BLITZ class takes place within a state-of-the-art fitness studio using the latest technology for participant heart rate and performance tracking.

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I'm a beginner/out of shape, will I be ok?

Absolutely, all levels of fitness are welcome in BLITZ! Our highly experienced BLITZ coaches will keep you safe and effective by giving you options. They will also monitor your performance so you don’t over or undertrain. Expect to get a lot of 1:1 attention to keep you motivated throughout your first workout experience.

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How often should I attend a BLITZ class?

As often as you can! Our schedule is set up so you can train everyday as what you do today will not hurt what you do tomorrow. Each BLITZ class is different to ensure you are always working different muscle groups and areas of your fitness. We can guarantee that in each BLITZ workout, your body will be pushed to help you get the best results and achieve your fitness goal.

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I have injuries, can I still do the workout?

All of the BLITZ workouts are designed to cater to everybody. If you have an injury, always let your coach know so they can provide you with some safe alternative exercise options. We also have low impact Power Walker options to get you through every workout feeling successful, if you do not wish to jog or run, 

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How early should I arrive to my first BLITZ class?

Make sure you turn up 30 minutes prior to the start of your FIRST BLITZ class. You will need to make sure you are booked into the class through the GymNation App - available for download from the App Store or the Google Play Store.


We will set you up with a Heart Rate Monitor synced up to the FitMetrix system and ensure our BLITZ coach gives you an induction to the treadmills and what to expect in your first workout.

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Download the GymNation App and book in to your favourite group exercise classes!

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