TRY BODYATTACK AT GYMNATION
Exercise Type: Cardio and Strength
Duration: 30 - 60 Mins
Approx Calorie Burn: 650 - 750
Fitness Level: All Levels Welcome
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WHAT IS BODYATTACK ?
Want a fun, high-energy workout? Whether you're new to fitness or a regular at the gym, BODYATTACK at GymNation is perfect for you. It mixes simple sports-style moves like running, jumping, and lunging with strength exercises like push-ups and squats – all set to powerful music that keeps you moving.
Our certified LES MILLS™ instructors will guide you through every step, helping you burn up to 750 calories in one class. You'll boost your fitness, improve your speed and strength, and leave feeling strong and proud.
Join the GymNation community and feel the difference with BODYATTACK
Why You'll Love BODYATTACK workout at GymNation
Because it’s more than just a workout – it’s a full-body blast that makes you feel unstoppable.
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Burn serious calories – up to 750 in just one class!
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Sharpen your coordination and agility with every move.
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Boost your heart health and lung power thanks to the nonstop cardio.
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Feel amazing after every session – like you can conquer the world.
Led by expert LES MILLS instructors in a high-energy environment, BODYATTACK at GymNation keeps you motivated, moving, and loving every minute.
Your first BODYATTACK workout at GymNation
Get ready for an exciting workout! BODYATTACK™ at GymNation is a fun, high-energy class made for everyone – whether you’re just starting out or already love fitness.
You’ll do simple sports-style moves like running, jumping, and lunging, plus strength exercises like push-ups and squats. The music is loud, the vibe is strong, and the energy will push you to give your best.
No gear needed – just wear comfy clothes, bring water, and stay hydrated. Our friendly instructors and the GymNation crew will support you all the way.
You’ll leave sweaty, happy, and feeling like a champion!
Next Up in Your Fitness Journey
Frequently Asked BODYPUMP Questions
Is BODYATTACK workout effective?
Yes! It improves your fitness, builds strength, boosts stamina, and burns serious calories.
Is there a free trial for BODYATTACK Classes?
Yes! GymNation offers a free day pass that lets you try any class, including BODYATTACK , with no commitment. Perfect if you want to experience the workout before joining.
Can I do BODYATTACK during pregnancy?
It is generally recommended to avoid high-impact workouts like BODYATTACK during pregnancy due to hormonal changes that can lead to joint instability. Instead, consider opting for alternative fitness classes that are safer during this time.
How often should I do BODYATTACK ?
If you are looking to seriously shape up and want to hit it hard, try attending BODYCOMBAT 1-4 times per week. Instructors are trained to lead classes effectively, ensuring that participants get the most out of their workouts.
Is BODYATTACK good for weight loss?
Absolutely! You can burn up to 750 calories per class, making it great for fat-burning and fitness.
What’s the difference between BODYATTACK and BodyCombat?
BODYATTACK is sports-based with running, jumping, and strength moves. BodyCombat is martial arts-inspired with punches and kicks.
What is the history of BODYATTACK?
BODYATTACK is a Les Mills™ program created in New Zealand. It’s now taught in gyms worldwide, including GymNation!
Do GymNation offer BODYATTACK classes near me in Dubai?
Yes, GymNation offers BODYATTACK classes near you in Dubai! With over 5 gyms across Dubai and more than 14 locations across the UAE, you’re never far from a high-energy, fat-burning BODYATTACK workouts
Do GymNation offer BODYATTACK classes near me in Abu Dhabi?
Yes, GymNation offers BODYATTACK classes near you in Dubai! With over 3 gyms across Abu Dhabi and more than 14 locations across the UAE, you’re never far from a high-energy, fat-burning BODYATTACK workouts
Do GymNation offer BODYATTACK classes near me in Sharjah?
Yes – GymNation offers BODYATTACK™ classes near you in Sharjah! With over 6 gyms across Sharjahand more than 14 locations across the UAE, you’re never far from a high-energy, fat-burning BODYATTACK session. Just check the class schedule at your nearest GymNation and jump in!
