
Exercise Type: Cardio and Strength

Duration: 30 - 60 Mins


Fitness Level: All Levels Welcome
SIGN UP FOR YOUR FREE MUAY THAI CLASS TODAY!
Welcome to Muay Thai Muppets at GymNation
Muay Thai Muppets are UAE's leading provider of Muay Thai coaching to all levels of ability, beginner to advanced, providing both group and one-on-one Muay Thai and Kickboxing coaching exclusively at GymNation.
Muay Thai is the “Art of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing and “four points” (hands and feet) used in other more regulated martial arts sports, such as kickboxing, boxing, and savate.
GET UNLIMITED MUAY THAI CLASSES!
Jason Woodham - Head Coach
Muay Thai Muppets head coach, Jay Woodham, was a professional Muaythai fighter since the year 2000 with more than 80 fights under his belt. Known as "The Handsome Hero", he lived and trained 3 years in Thailand and fought all over the world before moving on to become a full-time Muaythai coach and Fitness instructor.

Beginners Muay Thai Program
Jay will teach you the basic movements of the Art of Muay Thai before expanding to new skills and techniques. He will show you how to punch, kick, elbow and knee, how to keep your balance, increase your speed and power. The teaching includes warm-up, techniques, kick pads, fitness exercises and stretching. The training includes many rounds, 3-5 minute periods broken up by a short rest, often 1–2 minutes, of these various methods of practice.

Advanced/Fighters Muay Thai Program

Muay Thai FAQ's
Can I join a class if I am a beginner?
Will I burn fat and tone up by training Muay Thai or Kickboxing?
What kit and equipment do I need to bring?
How much does it cost?
What is sparring and will I have to spar?