GymNation Blog & News

Welcome to the GymNation blog, where you'll discover the latest views and news on health and fitness, nutrition, and weight loss, as well as little-known tips and secrets that will help fast track you on your way to achieving your health and fitness goals.


Search for content in the above search box or scroll through our latest blog posts below and find the blog articles to help you become fitter, happier, and healthier!


Jun 09, 2021
This is BLITZ

Introducing BLITZ, our new HIIT workout focussed boutique fitness studio, located within GymNation. BLITZ is a full-body, high-intensity interval training class taking place within a state of the art fitness studio. Each BLITZ fitness class has been designed to deliver you the fastest and most effective calorie burn through a mix of high-intensity strength and cardio exercises.


Read GymNation Blog
Jun 02, 2021
UAE Rugby joins hands with GymNation

UAE Rugby has announced that GymNation, the UAE’s leading gym chain, is their new UAE Rugby Federation Representative 15s and 7s teams official sponsor.

Read GymNation Blog
May 29, 2021
UAE Fitness Summit - 27th May 2021

Thursday 27th May saw the first UAE Fitness Leaders Business Breakfast. Read what leaders had to say about where the industry is heading as part of the Dubai Active Industry event.

Read GymNation Blog
May 27, 2021
Health Fitness
Putting your fitness first in Abu Dhabi

It can sometimes be tough to put your fitness first, but some of the best things in life take a little bit of work. There are many health benefits to be gained from doing so. 

Read GymNation Blog

Follow us on social media for the latest GYMNATION news, updates and hilarious gym videos!

Download the GymNation App and book in to your favourite group exercise classes!

Play Store App Store