Welcome to the GymNation blog, where you'll discover the latest views and news on health and fitness, nutrition and weight loss, as well as little known tips and secrets that will help fast track you on your way to achieving your health and fitness goals. Search for content in the above search box or scroll through our latest blog posts below and find the blog articles to help you become fitter, happier, and healthier!
If you are reading this, you have likely trained pretty hard in the gym and are wondering what on earth you can do to optimise your post-workout recovery.
Lifting weights in the gym isn’t what makes you grow, it’s what you do to take care of your body and muscles after is where the magic happens, from creatine to carbohydrates we are going to give you the ultimate lowdown
Working out and sticking to your diet can be challenging enough. Adding Ramadan into the mix can make it that much harder to make to achieve your fitness goals.
How do you make sure you're keeping fit during the holy month? Here are 8 tips from GymNation personal trainers to help you with keeping up your fitness during Ramadan.
There is absolutely no need to stop taking regular exercise during Ramadan, no matter what you thought nor what the temptation might be. But what kind of exercise should you be doing, and what will be the most likely to succeed?