GymNation Blog & News

Welcome to the GymNation blog, where you'll discover the latest views and news on health and fitness, nutrition, and weight loss, as well as little-known tips and secrets that will help fast track you on your way to achieving your health and fitness goals.

 

Search for content in the above search box or scroll through our latest blog posts below and find the blog articles to help you become fitter, happier, and healthier!

 

Oct 26, 2021
Fitness Health

Can indoor cycling improve your intellect? Could squats make you more successful? Will weight lifting make you wealthy? Science suggests that if you start working out regularly, you won’t just boost your health and fitness – you’ll make gains at work and in other areas of your life.

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Oct 19, 2021
Fitness Health

If you’re putting yourself under pressure to exercise more, train harder, and perform at your peak, you might need to rethink your mindset. An exercise psychologist reveals the importance of acceptance, how to know when to hustle, and why it can be okay to go with the flow.

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Oct 14, 2021
Fitness

Short sharp sprints of intense exercise are becoming an increasingly popular way to get a fast fitness fix. But as Bryce Hastings, Les Mills Head of Research, explains relying on quick workouts alone might not be the smartest move.

 

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Oct 12, 2021
Fitness

New research spotlights the dance moves that really make a difference. Read on to discover why dance benefits everybody, and how to add effective dance workouts into your training routine.

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