GymNation Blog & News

Welcome to the GymNation blog, where you'll discover the latest views and news on health and fitness, nutrition, and weight loss, as well as little-known tips and secrets that will help fast track you on your way to achieving your health and fitness goals.

 

Search for content in the above search box or scroll through our latest blog posts below and find the blog articles to help you become fitter, happier, and healthier!

 

Feb 19, 2018
Nutrition Health

When it comes to living a healthy lifestyle, it's no secret that following a healthy diet can have a great impact on your health and wellness. We take a look at 10 of the best diet snacks to boost your overall health.

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Feb 18, 2018
News

There are over 800 health and fitness concepts in the UAE, but few that are really affordable. So when industry experts Frank Afeaki and Loren Holland came to Dubai three years ago, they found it hard to justify spending AED5,000 on a membership.

Hear what they had to say on the matter, here.

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Feb 17, 2018
Nutrition Weight Loss

There are many ways to lose weight and one of the more popular ways is to use intermittent fasting. But what is it, and is it effective? We take a closer look.

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Feb 14, 2018
Fitness

Exercising when pregnant is not only possible, but it can be fun and effective too. Here are five great tips for pregnancy exercises.

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