GymNation Blog & News

Welcome to the GymNation blog

where you'll discover the latest views and news on health and fitness, nutrition, and weight loss, as well as little-known tips and secrets that will help fast track you on your way to achieving your health and fitness goals.


Search for content in the above search box or scroll through our latest blog posts below and find the blog articles to help you become fitter, happier, and healthier!



Apr 08, 2022
Fitness Weight Loss
Here are 6 of the best HIIT classes in Dubai, offering the latest fitness methods and technology. They are fun and effective for weight loss and muscle gain.
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Apr 07, 2022
Fitness Weight Loss
BLITZ HIIT training in Dubai takes place within a state-of-the-art fitness studio through group personal training using the latest technology for participant heart rate and performance tracking.
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Apr 06, 2022
Health Fitness Weight Loss
Heart rate tracking can boost the efficiency of your high intensity training. You’ll burn more calories per minute encouraging faster weight loss. Wearing a  heart rate monitor during a HIIT class, guarantees the efficiency of every second you spend in high intensity training and brings you closer to achieving your fitness goals.
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Apr 05, 2022
Fitness Weight Loss
Here is why you should go for group personal training rather than one-to-one personal training or fitness classes. You'll be surprised you didn't think of this option earlier.
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