Welcome to the GymNation blog
You'll discover the latest views and news on health and fitness, nutrition, and weight loss, as well as little-known tips and secrets that will help fast-track you on your way to achieving your health and fitness goals.
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Good nutrition is essential for everyone, especially if you want to become fitter and healthier and even improve your performance in the gym. You may have taken advantage of local fitness club offers to kickstart your training, and now you are wondering about the nutrition side of things.
There is absolutely no need to stop taking regular exercise during Ramadan, no matter what you thought nor what the temptation might be. But what kind of exercise should you be doing, and what will be the most likely to succeed?
Exercise during Ramadan is tough - Ramadan can be a time for gym routines to crumble and for athletic gains to disappear. How do you keep your gym routine going?
There are days when all of us think to ourselves, ‘can I really be bothered to use my gym membership and go and train or exercise today’? It’s a common thing because exercise is demanding and you won't always be in the mood for some fitness in Dubai, but still there are ways out this hole.
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