GymNation Blog & News

Welcome to the GymNation blog

where you'll discover the latest views and news on health and fitness, nutrition, and weight loss, as well as little-known tips and secrets that will help fast track you on your way to achieving your health and fitness goals.


Search for content in the above search box or scroll through our latest blog posts below and find the blog articles to help you become fitter, happier, and healthier!



Apr 04, 2022
Find out all the benefits of HIIT training and why you should book your HIIT class in Dubai ASAP! From weight loss to having fun, HIIT benefits everyone. HIIT classes in Dubai have become one of the most popular choices for many due to the undeniable benefits of HIIT training. Working out 4-6 times per week takes its toll on other aspects of our life, social and professional. HIIT training guarantees you manage your time efficiently when you're running tight in your schedule.
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Mar 29, 2022
Health Fitness

Working out and sticking to your diet can be challenging enough. Adding Ramadan into the mix can make it that much harder to make to achieve your fitness goals.

How do you make sure you're keeping fit during the holy month? Here are 8 tips from GymNation personal trainers to help you with keeping up your fitness during Ramadan.

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Mar 28, 2022
Health Fitness

Exercise during Ramadan can be tough for some people and in other cases, even non-existent. How do you make sure you're working out the right way without damaging your body? Here are tips from GymNation nutrition and training experts to show you how you can do just that.

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Mar 27, 2022
Health Fitness

There is absolutely no need to stop taking regular exercise during Ramadan, no matter what you thought nor what the temptation might be. But what kind of exercise should you be doing, and what will be the most likely to succeed?

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