Welcome to the GymNation blog
You'll discover the latest views and news on health and fitness, nutrition, and weight loss, as well as little-known tips and secrets that will help fast-track you on your way to achieving your health and fitness goals.
Search for content in the above search box or scroll through our latest blog posts below and find the blog articles to help you become fitter, happier, and healthier!
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There are over 800 health and fitness concepts in the UAE, but few that are really affordable. So when industry experts Frank Afeaki and Loren Holland came to Dubai three years ago, they found it hard to justify spending AED5,000 on a membership.
Hear what they had to say on the matter, here.
There are many ways to lose weight and one of the more popular ways is to use intermittent fasting. But what is it, and is it effective? We take a closer look.
Exercising when pregnant is not only possible, but it can be fun and effective too. Here are five great tips for pregnancy exercises.