10 Dubai Studios for International Yoga Day

Starting the year positively is essential, so why not book a yoga session to achieve inner calm?

International Yoga Day, also known as the International Day of Yoga, is celebrated each year on June 21st. It was officially recognized by the United Nations General Assembly in December 2014, after India’s Prime Minister Narendra Modi suggested it during his speech to the Assembly.

The first celebration took place on June 21, 2015.

No matter if you’re new to yoga or an experienced practitioner, there’s a class available for everyone that will leave you feeling refreshed.

Benefits of Yoga

Physical and Mental Health

Yoga provides numerous health benefits, such as enhancing flexibility, strength, and mental clarity.

International Yoga Day aims to highlight these benefits and motivate people to include yoga in their daily routines.

Cultural Heritage

Yoga has deep roots in Indian culture and philosophy. This day emphasizes the historical importance of yoga and its role in promoting a balanced lifestyle.

Global Unity

The celebration promotes global unity by bringing together people from different countries and backgrounds to participate in yoga activities, highlighting peace and harmony.

From Vinyasa to hip hop yoga, there’s a class for every workout routine, whether you’re looking to relax and heal during your time off or need a midweek break.

For more inspiration on where to book your next session, Emirates Woman has compiled the perfect guide of venues for your upcoming yoga class.

Source: emirateswoman

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