12-Move Kettlebell Core Workout

If you want to challenge your core workouts without just increasing the number of reps or extending your workout time, adding weight is an excellent option.

This 12-exercise abs workout uses a kettlebell, making it possible to test your core strength and build functional fitness in just 12 minutes.

This added strength will not only enhance your everyday life but also boost your performance in other workouts.

The routine was created by fitness trainer DanielPT Fitness and features two different kettlebell weights, one at 26 pounds and the other at 35 pounds.

While you can complete the workout with only one kettlebell, having a selection of weights you can swap between is ideal if you own a variety of kettlebells. You'll also need a yoga mat since many of the exercises are performed on the floor.

Watch DanielPT’s Kettlebell Core Workout

Although the YouTube video labels this as a 10-minute workout, you'll actually be working through 12 moves, with 40 seconds dedicated to each exercise followed by 20 seconds of rest. Altogether, this adds up to a full 12 minutes of activity.

Click to watch: 10 Minute Kettlebell Abs & Core Workout | 12 Moves • For Functional Core Power

Each exercise in the session is unique, though some moves are done individually on each side of the body. Daniel has carefully chosen movements that target your entire core, including the abs, obliques, lower back, and stabilizing muscles.

The exercises range from classic core-strengthening moves, like crunches while holding the kettlebell, to more dynamic options where you'll swing the kettlebell through different motions.

The kettlebell's unique shape and handle make it a better choice for this workout than a dumbbell. If you do choose to substitute a dumbbell, note that you may need to adjust some movements to accommodate the design difference.

Thanks to the explosive movements in these exercises, this routine not only strengthens your core but also increases your core power. Over time, you'll notice improvements in exercises like squats and bench presses as a result.

Consistency is key, of course. To see progress, perform this workout regularly or incorporate it into your overall training routine with additional core sessions. Supporting your efforts with a healthy lifestyle will also enhance the benefits.

You can use this routine as a core-focused finisher after a full-body workout or as a standalone abs and core session.

Looking for more ways to use your kettlebell? Check out this five-move full-body workout from a HYROX trainer or this quick five-minute kettlebell session for a total-body challenge.

Source: tomsguide

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