2025 Trends: Padel & Calisthenics

With the new year approaching, many are looking for ways to step up their fitness routine post-holiday season.

If the thought of spending endless hours on the treadmill doesn’t excite you, why not explore fresh activities?

Experts have shared some of the top fitness trends expected to dominate 2025, and they might be just the change you’re looking for!

Padel

Padel is quickly gaining traction and is set to make a huge impact in 2025. This growth has been fueled by a £6 million investment from the LTA and LTA Tennis Foundation, earmarked for 40 projects and 75 new courts across the country.

Martyn Oakey, a personal trainer and head of fitness at Everlast Gyms, says padel shares similarities with tennis, such as its scoring system and basic skillset, which makes it simple to pick up. Played on a smaller, enclosed court, it’s accessible to people of all ages and abilities.

The addition of wall-play adds a unique twist, creating a dynamic and enjoyable experience.

Not only does padel offer competitive fun, but it’s also a fantastic stop-and-start workout for building cardiovascular and muscular endurance.

Its social appeal and easy accessibility make it a favorite – all you need is a racket, a ball, and a willing partner to get started!

Callisthenics

Callisthenics, or bodyweight exercises, are on the rise and are expected to remain popular into 2025.

With roots in ancient exercise practices, this form of training includes movements like push-ups, squats, and planks. Once you master the basics, you can progress to more advanced moves, like handstands.

Oakey highlights the low entry barrier—these exercises can be done at home or in a gym without the need for expensive equipment.

They’re suitable for all abilities and even used in physiotherapy treatments. The benefits are vast, including building strength, improving flexibility, and integrating seamlessly into your daily routine.

Hiking

For those who prefer outdoor activities over gym sessions, hiking may be the ideal choice. Carla Khouri, a mountain leader from the Merrell Hiking Club, notes that hiking is experiencing a resurgence and is poised to be one of 2025’s leading fitness trends.

Hiking not only boosts physical health—improving strength, endurance, balance, and flexibility—but also provides mental health benefits.

Research suggests hiking can lift your mood and reduce anxiety and stress. Its simplicity is another major advantage—all you need is a pair of sturdy walking shoes and the willingness to explore nature.

Along with the fitness and mental perks, hiking fosters a strong sense of adventure, community, and connection to the outdoors.

Open Water Swimming

Another standout outdoor activity is open water swimming, which has been gaining popularity due to its full-body fitness benefits.

Ramona Cojocaru of Decathlon UK describes it as swimming in natural bodies of water, like lakes, rivers, and seas, rather than in pools.

Open water swimming offers more than just physical benefits like improved circulation and cardiovascular fitness—it also boosts immunity and recovery while supporting mental health.

The colder waters often associated with this activity are believed to enhance the body’s resilience and overall wellbeing. With the right wetsuit and access to a local lake or coastline, this trend is an invigorating way to connect with nature and stay fit.

Quadrobics

Quadrobics draws inspiration from natural movement patterns, using all four limbs to mimic animal movements.

According to Claire Phippen, a personal trainer at PureGym Norwich, this intriguing workout style is a fun and challenging way to mix things up.

The movements—such as crawling or jumping on all fours—engage multiple muscle groups.

This promotes improved strength, power, posture, and overall body mechanics. It's a unique, entertaining workout option for those looking to try something different.

Roller Skating

Roller skating, which soared in popularity during the early pandemic, is set for another comeback in 2025. David Martin from Decathlon UK highlights its immense following on social media, where #RollerSkate has amassed over 250 million posts on TikTok.

Skating isn’t just fun—it’s also a great workout. It’s a low-impact, low-intensity activity that improves balance, coordination, and lower-body strength. Whether you’re enjoying a casual skate or dancing at a roller disco, it’s a wonderful way to stay active while having a blast.

Get Moving in 2025!

From innovative sports like padel and quadrobics to outdoor favorites like hiking and swimming, 2025 offers a wide range of fitness trends to explore.

Why not shake up your routine and try something fresh, fun, and beneficial for both body and mind? The possibilities are endless!

Source: msn

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.