400 Pounds to 90 Kilo Loss

Losing weight is often thought of as a physical change, but for one woman who lost over 90 kilograms, it was a far deeper experience than just the numbers on the scale.

Sarah Infinger, a certified personal trainer from Nashville, has transformed her life by shedding and maintaining an impressive 200 pounds.

Her story serves as an inspiration and a testament to the power of perseverance, healthy habits, and self-confidence.

Recently, in a candid Instagram video, Sarah shared the emotional, mental, and physical changes she has undergone throughout her weight loss journey.

The video, which has gone viral, highlights her feelings about this incredible milestone.

“I have officially lost 200 pounds,” she said in the video. “Some people never weigh 200 pounds in their entire life, and I’ve lost that much.

I’m less than half the person I was three years ago. Sorry, you guys are watching me process this in real time, but at the same time, I’m kind of like… it doesn’t matter.

My logical brain says it doesn’t matter, but I think my human side is saying, ‘that’s a big 200 pounds.’” Reflecting on the achievement, Sarah added, “It is a big number.

I don’t have all the answers or everything figured out. I’m still working on my mindset and mental health as part of this health journey. The mental aspect is just as vital as the physical part.”

Earlier this month, Sarah shared another Instagram post where she reflected on the three-year anniversary of undergoing bariatric surgery.

“Three years ago today, I ‘cheated’—that’s what some people call it. I had bariatric surgery, and maybe they’re right. I cheated death and chose life.

Since then, I’ve experienced more joy, health, and fulfillment than I did in the 26 years before,” she wrote.

She continued, “People have opinions, but I have zero regrets. This decision led me to share my story on social media, connect with millions, and carve out an important space in the coaching world for my fellow bariatric patients.

Today, I celebrate the choice that changed my life. Here’s to living fully, accepting our individual journeys, and rewriting our stories.”

Types of Bariatric Surgery

Dr. Sudhir Jadhav, in an interview with HT Lifestyle, explained that bariatric surgery includes procedures like mini gastric bypass, sleeve gastrectomy, and bypass surgery. Each type comes with its own benefits, risks, and eligibility criteria.

Decisions regarding the suitable procedure are based on the patient’s medical history, current health status, and weight loss goals. Understanding the differences among these surgeries is critical to making an informed decision.

Benefits and Risks of Bariatric Surgery

Dr. Jadhav also noted, “Like any medical procedure, bariatric surgery comes with risks, which vary depending on the patient’s specific circumstances.

However, the potential benefits often outweigh the risks. Obesity is one of the leading causes of health problems worldwide, and addressing it can lead to significant improvements in overall health.”

Source: hindustantimes

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.