5 Pilates for Stress Relief

Stress is one of the most prevalent challenges in modern work and lifestyles, significantly affecting various aspects of the body, including the heart, muscles, skin, and mental health.

Although completely eliminating stress may not be possible, its effects on the body shouldn't be underestimated.

These effects include higher blood pressure, frequent headaches or dizziness, upset stomach, hair loss, weakened immunity, irregular menstrual cycles, weight issues, insomnia, and much more.

But how can you effectively reduce it? Celebrity fitness trainer Yasmin Karachiwala recently shared an Instagram video showcasing five Pilates exercises that can help alleviate stress.

“Feeling tense? This Pilates flow will help!” she captioned the post.

Yasmin introduces the exercises in the video, saying, “Today, I want to share five Pilates exercises that are incredible for relieving stress.”

She then demonstrates simple yet impactful moves designed to ease tension, improve flexibility, and foster a sense of calm in both the body and mind.

Five Pilates Exercises to Relieve Stress According to Yasmin Karachiwala

1. Articulated Bridge (10 repetitions)

To perform this exercise, lie on your back and slowly bend your knees, keeping your feet flat on the floor.

Gradually lift your hips off the ground by squeezing your glutes, creating a “bridge” shape with your body. This exercise enhances core stability, strengthens muscles, and improves posture.

2. Seated Spine Twist (6 repetitions per side)

Begin seated with your legs extended forward. Stretch your arms out sideways to form a T shape. Twist your torso alternately to each side while keeping your shoulders aligned.

This move enhances spinal mobility, stretches the back muscles, and supports digestion by stimulating abdominal organs.

3. Rolling Like a Ball (10 repetitions)

Often seen as a childhood activity, this exercise is great for relaxing the mind and maintaining flexibility. To try it, sit on the floor with your knees bent and feet flat.

Curl your body into a ball shape by holding your legs tightly, and gently roll backward and forward.

Focus on controlling the movement to maintain balance. Besides relieving stress, it strengthens the core and improves flexibility, coordination, and balance.

4. Mermaid Stretch (6 repetitions per side)

Start by sitting sideways on the floor, with one leg and the same-side palm touching the ground for support.

Use the strength of your leg and arm to lift your body while keeping both legs straight. Extend the opposite arm over your head in a smooth arc.

Repeat on the other side. This exercise is excellent for deeply stretching muscles while promoting flexibility and core strength.

5. Swan Pose (10 repetitions)

Also recognized as the Cobra Pose or Bhujangasana, this exercise begins with you lying on your stomach. Press your palms flat against the floor and lift your chest upward.

This move not only helps release stress but also strengthens back muscles and relieves pain by stretching the body from the navel upwards.

Yasmin concludes by emphasizing, "Whether you're managing work stress or simply need to reset, this short routine is an excellent option for you!"

Source: ndtv

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