7 Coaching Red Flags You Should Look Out For

Ever walked out of a fitness class knowing something felt off, but you couldn’t quite pinpoint what?

The workout may have gone fine, and the coach was pleasant, but you just knew you wouldn’t return. This is more common than you think—and there are clear reasons for it.

Drawing from years of experience as a CrossFit coach, personal trainer, and someone who has explored all kinds of gyms, from boutique to bare-bones, I’ve identified several key issues.

Many gym-goers don’t know what to expect from their coaches, and as a result, they often assume they’re at fault for their lack of progress or injuries.

Here are seven signs your training environment might not be the right fit for you, and what to do if you spot these issues.

1. Boredom Without Purpose

Boredom during workouts isn’t always negative, but if there’s no clear purpose behind the exercises or your progress feels stagnant, this could signal lazy programming or disengaged coaching.

What to do:

If your workouts lack variety or challenge, try exploring different fitness activities like water aerobics, dance, powerlifting, or tai chi. Platforms like ClassPass can help you test new options without committing to a full membership. Ultimately, finding something you enjoy is key.

2. The Coach Dictates Your Goals

It’s great for coaches to be excited about your progress, but pushing specific goals like weight loss or competition prep without your input can be disempowering.

What to do:

Set your goals in advance and focus on what your body can achieve, rather than just appearance-related targets. Whether it’s mastering a headstand, running a half marathon, or improving your squat, these personalized goals will keep you more engaged.

3. Lack of Personalized Instruction

Coaching is more than just motivating the group and pointing to the workout board. If your coach doesn’t provide tailored feedback or instruction during class, it might be time to evaluate their effectiveness.

What to do:

If you’re not receiving guidance, don’t hesitate to ask your coach for specific feedback about your form or technique. Coaches should be proactive, but clear communication from you can make a big difference.

4. Pressure to Push Too Hard

A good coach may encourage you to add weight or increase intensity, but they should ask rather than tell. Blindly pushing effort over understanding your abilities can lead to injury or burnout.

What to do:

Trust yourself to manage your limits. Politely deflect overzealous coaching by saying something like, “I’m working through an injury” or “I’ll try that next week after a better night’s sleep.”

5. Unwanted Diet Advice or Questionable Guru Behavior

A coach should never assume your goals or offer diet advice unless they are qualified to do so and you’ve requested it. Crossing these boundaries is a major red flag.

What to do:

If a coach offers unsolicited advice on diet or lifestyle, it may be time to find another gym. Remember, you deserve professionals who respect your boundaries.

6. No Adjustments for Injuries or Special Needs

While workouts are suggestions, they should accommodate your specific needs, whether it’s due to injury, pregnancy, or energy levels. A good coach will modify exercises or outsource to a specialist if necessary.

What to do:

Discuss potential adjustments with your coach before class. If they’re unwilling to adapt the workout to your needs, it might be time to reconsider your training environment.

7. Constant Injuries

Frequent injuries could indicate a problem with coaching, poor recovery, or repetitive strain from improper form.

What to do:

Prioritize recovery and address recurring injuries with improved technique or mobility exercises. If you’re struggling with form, consider investing in personal training or physiotherapy to prevent long-term issues.

Final Thoughts

Your fitness journey should leave you feeling empowered—not frustrated, pressured, or hurt.

If you find yourself resonating with any of these red flags, reevaluate your training environment.

Seek out coaches who prioritize your needs, respect your boundaries, and help you build strength and confidence. Your health and progress are worth it!

Source: theguardian

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.