7 fitness trends for all levels

Exercise is essential for maintaining good health, yet many of us struggle to make it a part of our daily routines.

Perhaps you're someone who prefers lounging on the couch or wants to start exercising but feels unsure about where to begin.

You might be facing financial constraints that prevent you from joining a gym or hiring a personal trainer. Or maybe your schedule is too hectic to fit in a workout.

Regardless of your situation, incorporating exercise into your life is crucial.

To help ease the intimidation and overwhelm, certified strength and conditioning specialist Robertino “Royan” Hernandez offers practical advice on exploring the latest fitness trends suitable for beginners and those reluctant to exercise.

“There is a growing emphasis on fitness in today's lifestyle. Beginners often face challenges when starting a fitness routine, which can decrease their motivation,” Coach Royan explains.

For a more relaxed approach to fitness, here are seven trends recommended by Coach Royan:

Home Workouts

If you're uncomfortable with group exercises or visiting the gym, consider working out at home or even in your bedroom. Home workouts are budget-friendly, adaptable to any schedule, and provide privacy.

Their popularity has increased due to their convenience and flexibility. Beginner-friendly home workout options include online workout classes from platforms like YouTube or fitness apps, virtual personal trainers, and bodyweight exercises requiring no equipment.

Low-Intensity Workouts

If you're just beginning to build stamina, it's wise to avoid high-intensity exercises. Instead, opt for low-intensity workouts such as yoga, Pilates, and Tai Chi.

Coach Royan specifically suggests gentle and restorative yoga for beginners. These workouts enhance flexibility and balance and promote mental health without being overly taxing.

Fitness Technology and Gadgets

Don't underestimate the role of technology in improving your health. Fitness trackers like Fitbit and Apple Watch help you become more aware of your movement and track your progress.

Apps and smart home gym equipment like Peloton and Mirror provide guided workouts and progress tracking.

Fitness technology and gadgets motivate through data, ease of progress tracking, and interactive features that align with modern lifestyles.

Social and Group Activities

Humans thrive on social interaction, which is vital for maintaining motivation.

A support group or community can hold you accountable and make exercise more enjoyable, contributing to your social well-being.

Trends in group fitness activities include virtual group workouts and challenges, community fitness events like park yoga and fun runs, dance classes, and beginner-friendly group sports.

Micro-Workouts

Even if you're extremely busy, you can find a few active minutes throughout the day. Why not spend seven minutes exercising instead of browsing the internet?

Coach Royan suggests short, effective routines that can be done multiple times a day.

Popular micro-workouts include seven-minute workout routines and High-Intensity Interval Training (HIIT) for beginners. These workouts are time-efficient, adaptable to busy schedules, and help build consistency.

Integrating Fitness into Daily Life

Coach Royan encourages a more active lifestyle without formal workouts, especially for those resistant to exercising. There's no excuse not to move.

Trends promoting incidental exercise include walking or biking instead of driving, using standing desks, and performing desk exercises for office workers, or doing household chores as exercise.

Any movement is better than none, and integrating fitness into daily life seamlessly incorporates movement without special equipment, promoting overall well-being.

Mind-Body Connection

What benefits the body also benefits the mind. Incorporate mindfulness and mental well-being into fitness through mindful movement exercises like yoga and Tai Chi, meditation and breathing exercises, and combining fitness with mental health apps like Headspace and Calm.

It's important to find what suits you best and start small if you're new to fitness. Coach Royan encourages trying different trends to discover what works for you.

“Even the most hesitant beginners can experience long-term benefits by integrating fitness into daily life. Explore these trends to find your path to fitness.

Start with one small change and gradually add more activities. Share your experiences and join a community of like-minded individuals on the same health journey.”

Source: mb

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.