8 UAE Wellness Studios for 2025

Switching from scrolling through Bali-inspired wellness studio photos on our feeds to actually grabbing a mat and starting a workout is a step worth taking.

The UAE is becoming a prime destination for wellness enthusiasts, with studios featuring minimalist designs aimed at providing a calming escape from the demands of daily life.

These wellness spaces serve as rejuvenating sanctuaries where you can take a break and focus on self-care.

If you're looking to refresh your fitness routine, Emirates Woman has curated a list of must-visit wellness studios across the UAE:

Balans

This boutique studio is ideal for finding reprieve from the hustle and bustle.

With space for just seven participants in its Pilates and yoga rooms, Balans creates an intimate environment to focus on recovery.

The studio offers advanced ice baths and specialized muscle recovery treatments, aligning with wellness goals for a healthier and fitter lifestyle.

Gigi

Gigi is the first studio in the Middle East to introduce Miniformers, making it a one-of-a-kind experience.

Combining exclusive Lagree workouts with traditional Megaformer sessions, it caters to newcomers and seasoned practitioners alike.

Located in Dubai’s Mirdif Avenue Mall, Gigi blends elements of desert and forest aesthetics to create a tranquil atmosphere. The mix of Lagree and yoga practices adds to its unique charm.

HWH Studio

Nestled in Dubai’s Delano hotel, HWH Studio is designed as a peaceful, inspiring sanctuary.

It offers carefully selected classes and treatments aimed at nurturing the body, mind, and soul.

Known for its luxurious yet serene ambiance, the studio reflects Delano’s elegance while prioritizing holistic well-being.

Led by celebrated yoga instructor Adrienne Everett, this boutique space at Burj Al Arab promises an immersive experience in yoga, Pilates, and wellness.

Sohum

Sohum is a luxurious Ayurvedic wellness retreat situated in Al Quoz First, Dubai.

The sanctuary offers a range of holistic experiences, including yoga, sound healing, hot and cold therapy, reiki, and shamanic breathwork.

Open daily from 9 AM to 9 PM, Sohum focuses on balance, healing, and reflection, creating a space for deep relaxation.

Another Mars

Drawing inspiration from Himalayan healing practices, this exclusive, members-only rehabilitation spa is located in the heart of Umm Suqeim.

It offers an opportunity to connect with ancient therapeutic techniques in a serene environment.

Paus Club 2.0

This wellness hub on Al Wasl Road, Umm Suqeim, combines fitness and relaxation. Visitors can enjoy top-tier padel courts, yoga classes, reformer Pilates sessions, and strength training.

The club also hosts community events aimed at fostering inspiration and connection, along with a variety of wellness treatments and programs.

Form Studio

Abu Dhabi’s Form Studio specializes in Lagree fitness and provides a fully dedicated space. Classes include Lagree, yoga, and deep stretch, led by a certified team.

Located in the Saadiyat Noon Building, sessions are available Monday through Thursday from 6 AM to 8 PM, ensuring flexible options for fitness seekers.

Brrn Barre (Opening Soon)

Set to launch in Dubai this year, Brrn Barre will bring a unique LA-inspired workout experience to the region. At its core, the studio combines hot cardio with barre, functional training, and Pilates movements. Infrared-heated rooms enhance the experience by targeting wellness objectives. It will be located in Goshi Warehouse City, Al Quoz.

These studios provide a diverse range of options for anyone looking to rejuvenate their fitness and wellness routines while enjoying stylish and calming surroundings.

Source: emirateswoman

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