90-Year-Old: 10K Steps & 30 Squats

When you think of fitness at 90, you might picture a gentle stroll or some light stretching. But for one 90-year-old woman, staying fit involves much more intensive activities such as squats, sit-ups, and walking long distances.

Theresa Moloney, a fitness coach, shares that her 90-year-old aunt, Aunty J, has a level of fitness that could easily be mistaken for someone half her age.

Aunty J exemplifies that remaining active and fit is possible at any age.

A True Fitness Icon

Certified nutritionist Theresa Moloney recently shared a video on Instagram that highlights her aunt's exercise routine.

At 56, Moloney captioned the post with, “Meet my 90-year-old Aunty J, a true fitness inspiration! She keeps herself active and strong every day with a routine that fills her with vitality.

She’s living proof that fitness transcends age.” The video begins with Theresa and her aunt flexing their muscles, and Theresa announcing, “What my Aunty J does for fitness.

This is going to blow you away.” And indeed, it does.

According to Theresa, her aunt completes 30 squats each day, using the refrigerator for back support. She also does 25 sit-ups, holds a plank for 30 seconds, and walks 10,000 steps daily.

The video showcases Aunt J performing these exercises with ease, demonstrating her dedication. Theresa concludes the clip by saying, “She is my inspiration.”

Benefits of Exercising in Later Years

Exercise is crucial for everyone, but it holds particular importance for older adults. Numerous studies highlight the advantages of physical activity for those over 65.

Based on information from the Centers for Disease Control and Prevention (CDC), the long-term benefits of exercise for older adults include:

• Brain Health: Lowers the risk of dementia, including Alzheimer's disease, and depression.
  
  
• Heart Health: Reduces the risk of heart disease, stroke, and type 2 diabetes.
  
  
• Cancer Prevention: Decreases the likelihood of developing eight types of cancer, including bladder, breast, and colon cancer.
  
  
• Healthy Weight: Helps maintain a healthy weight and reduces the risk of weight gain.
  
  
• Independent Living: Aids older adults in living independently for longer.
  
  
• Bone Strength: Enhances bone health.
  
  
• Balance and Coordination: Decreases the risk of falls by improving balance and coordination.

Source: hindustantimes

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