A Guide to Summer Fitness in the UAE

Summer has officially begun (though the Middle East has been feeling the heat for a while now).

For many, this is a season to relax, travel, and indulge, but others might be looking to keep their fitness in check for the warmer months.

Maintaining an exercise routine is key, and we spoke to five women who run fitness studios in the UAE for their expert advice on exciting classes, staying consistent, and the perfect summer workout vibes.

Read Also: Gym Guide for Dubai

Cardio Effect at Barre Effect

At Barre Effect, props like long bands, mini bands, Y-bells, and weights are used to work every muscle group effectively.

Founder Nora Hameidani highlights their Cardio Effect class, which tones muscles, boosts strength, and improves cardiovascular health.

The fast-paced class keeps your heart rate up, promising noticeable fitness results.

Nora’s advice for summer fitness? Dedicate some time to activity during your holidays.

It doesn’t have to be a formal workout; a brisk 30-minute walk in nature works wonders.

She enjoys staying active with her family by exploring cities on bikes, combining exercise with adventure.

• Summer Offer: BE Summer Ready package, AED 1,400 (20 classes in 30 days)
  
  
• Summer Workout Song: Lately (Vintage Culture Remix) by Rufus Du Sol

Movement at Synkro

Mariam Sawedeg and Brittany Small, founders of Synkro, offer a transformational experience that combines dance, yoga, and meditation.

Using headphones to follow the instructors' steps to a shared soundtrack, Synkro is a unique, full-body practice influenced by 80s aerobics, Pilates, and functional training.

It’s not just about movement but also about reconnecting with your energy and restoring balance.

Their advice for summer? Stay consistent with movement while showing kindness to your mind. Lean into the season’s flow and find balance.

• Summer Highlight: Synkro Online launching soon!
  
  
• Summer Workout Song: Who Keeps Changing Your Mind? (Daniel Bovie & Roy Rox Remix)
  
  

Lagree at Form

Form, located on Saadiyat Island, is the go-to spot for the challenging Lagree method.

Co-founder Salama Alghfeli, a certified instructor, emphasizes the importance of rituals to maintain consistency.

Prepping her workout outfit the night before, arriving early, and setting an intention helps her stay on track.

For Salama, exercise is a privilege and a part of her routine she treats like any important commitment.

Her tip for summer fitness? Approach workouts with the mindset that movement is something you get to do, not something you have to do.

• Summer Offer: Complete 20 classes in July to earn a free 3-class package
  
  
• Summer Workout Song: Candle Flame by Jungle

Pilates in the Sky with SLS x Studio14

Studio14’s founder Lucy Komolka Walsh introduces a breathtaking twist to Pilates with monthly rooftop classes at the SLS Dubai Hotel & Residences.

Surrounded by the city skyline, participants enjoy a full-body sculpting session that improves posture, tones muscles, and leaves them refreshed and aligned.

Lucy’s advice for staying disciplined through summer? Start your day with movement and elevate the experience by incorporating unique settings, spa access, or even a nourishing smoothie to make your routine feel like a special retreat.

• Summer Offer: Pilates in the Sky Summer Package at SLS, AED 235 (Includes rooftop Pilates, spa access, and a smoothie)
  
  
• Summer Workout Song: Water by Tyla
  
  

Reformer Pilates at Revive

Revive, a reformer Pilates studio, recently opened a second branch at Jumeirah Golf Clubhouse. Louise Leighton, the founder, recommends their reformer workouts for a full-body challenge that strengthens, stretches, and aligns the body.

This workout is particularly effective for engaging deep core muscles and improving posture.

Louise’s tip for staying motivated? Invest in stylish activewear and curate a killer playlist to keep you excited about showing up for class.

• Summer Offer: Unlimited reformer Pilates per month (July and August), AED 999
  
  
• Summer Workout Song: Illusion by Dua Lipa
  
  

Whether picking up a new fitness class or keeping up with your current routine, these UAE-based programs offer inspiration and motivation to get you moving this summer.

From cardio and Pilates to full-body immersive practices, there’s something for everyone to stay active and feel great!

Read Also: Unleash Unique Fitness Experiences

Source: voguearabia

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.