Abu Dhabi's Best Running Routes

With cooler weather finally here, it's time to trade the treadmill for the great outdoors. Abu Dhabi offers a variety of scenic running routes perfect for every pace and preference.

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From serene waterfront paths to iconic cityscapes, here are some of the best spots to lace up your shoes.

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Top Running Spots in the Capital

Hudayriyat IslandThis location is practically built for movement, offering wide, car-free waterfront paths, parks, and workout zones.

You can create loops around Marsana and the parks, adding gentle bridge climbs for variety.

• Why it’s great: Wide paths, no road crossings, and ample parking.
  
  

Al Maryah Island PromenadeEnjoy a run with stunning skyline views by looping the waterfront around The Galleria and Cleveland Clinic.

The paths are smooth and the evening atmosphere is lively without being overwhelming.

• Why it’s great: Smooth surfaces, beautiful city views, and easy parking.
  
  

Eastern Mangroves PromenadeFor a peaceful run, the path along the mangroves is a perfect choice.

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It's mostly flat and offers a serene soundtrack of birds and kayakers. The shade pockets make it a good option for late morning runs.

• Why it’s great: A calm, scenic route that’s easy on the mind.
  
  

Abu Dhabi CornicheThis classic route features a wide, well-lit promenade stretching the length of the Corniche.

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With beach showers, cafés, and benches, it has all the facilities you need. Go at sunrise for beautiful skies or after dark for a well-lit jog.

• Why it’s great: It's flat, scenic, and packed with convenient facilities.
  
  

Mamsha Al SaadiyatThis smooth promenade along Soul Beach is ideal for steady-paced runs where you can lock in and enjoy the view.

It offers public showers, cafés, and fantastic sunset photo opportunities.

• Why it’s great: Big horizons and a soft surface underfoot.
  
  

Yas Island RoutesRun along the marina boardwalk, extend your route to Yas Bay’s promenade, or join one of the free community nights at Yas Marina Circuit.

There's nothing quite like running on a Formula 1 track.

• Why it’s great: A unique atmosphere with perfect surfaces and easy parking.
  
  

Umm Al Emarat ParkWith its leafy paths, gentle hills, and available water, this central park is great for progression runs or a casual jog with friends.

• Why it’s great: It’s central, green, and family-friendly.
  
  

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Tips for Your Outdoor Run

As you transition back to running outdoors, keep a few things in mind to make it a great experience.

• Timing is everything: The best times to run are at sunrise and after sunset to avoid the midday heat.
  
  
• Stay hydrated: Carry water with you or plan your route past public water fountains. Don't forget sunscreen, even on cooler days.
  
  
• Build back slowly: If you've been running indoors all summer, ease back into outdoor running by gradually increasing your distance and intensity.
  
  
• Be visible: Wear light-colored clothing, especially for evening runs, and stay aware of your surroundings on shared paths.

Source: whatson

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.