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Are you curious about trying a yoga style that takes you off the mat and into the air? Aerial yoga isn't just visually impressive with its unique poses and anti-gravity techniques; it also offers a range of health benefits, including better blood flow, improved digestion, and enhanced spinal alignment.
But before you think about swapping your regular yoga sessions for aerial ones, it's important to grasp the intricacies of this yoga style.
Consider carefully why sticking to your traditional yoga practice might still be a good idea. Aerial yoga is thrilling and beneficial, but it's wise to balance its challenges with the consistent advantages of traditional yoga when deciding on your wellness journey.
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The hammock’s goal is to provide support during your yoga practice along with increasing flexibility and range of motion. Additionally, aerial yoga offers the advantage of alleviating stresson specific body areas, particularly the head and shoulders.
This aspect of the practice makes executing challenging poses, such as headstands, more accessible and less intimidating, as it provides support and reduces the physical strain typically experienced in traditional yoga.
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Advantages of Aerial Yoga
As per the research published in Frontiers in Human Neuroscience, engaging in synchronized movement during aerial yoga improves both attention span and memory.
According to a study conducted by the American Council on Exercise, a 50-minute session can help you burn roughly 320 calories, helping not only weight loss but also improving your body fat percentage.
It benefits cardiovascular health by controlling blood pressure levels and lowering the risk of heart attacks.
According to a study published in Research in Dance Education, aerial yoga has a beneficial impact on mental health and helps in fighting depression.
Traditional yoga prioritizes the harmony between body, breath, and mind, aiming for a holistic balance that transcends mere physical benefits.
This practice typically involves performing poses on a mat, with a focus on alignment, flexibility, and mindfulness. Aerial yoga, in contrast, incorporates elements like suspension, inversion, and spinal decompression, bringing unique benefits to the table.
While it offers a more dynamic and exhilarating experience, it's important to consider how well it adheres to traditional yogic principles of balance and counterposes.
Ultimately, the choice between traditional and aerial yoga should be based on individual preferences and the specific holistic benefits one seeks to gain from their practice.