Amaka's 5-Step Guide to Weight Loss Success

Amaka, a fitness coach known for her incredible transformation of losing 25 kilos in just four months, recently shared key tips to achieving weight loss goals before the year ends.

Her Instagram is a treasure trove of diet hacks, fitness inspiration, and practical lifestyle advice for shedding extra weight effectively.

Read Also: The Power of Pace: How Faster Walking Boosts Health

Here’s her latest five-step guide to help you make real progress today.

1. Clarify Your Goal and Its Importance

It’s not just about wanting to lose weight—you have to identify why this matters. Is it about feeling healthier, gaining confidence, or improving your lifestyle?

Align your goals with habits you hope to build, as this understanding will fuel your motivation during tough moments.

Read Also: Rethinking Obesity: Diet vs. Exercise

2. Keep It Simple and Sustainable

Forget perfection or extreme routines. Stick to something you know you can sustain consistently. Amaka recommends the following essentials for a manageable plan:

• 2–3 balanced meals a day
  
  
• 10–30 minutes of daily movement
  
  
• Drinking 2 liters of water
  
  
• Prioritizing sleep like your fat loss depends on it—because it does!
  
  

Poll

How long is your ideal workout?

30 min

45 min

60+ min

3. Eat Balanced Meals in Proper Portions

Starving yourself or binge eating won’t help. Instead, fuel your body with foods that nourish and support fat loss:

• Include protein in every meal
  
  
• High-fiber vegetables for satiety
  
  
• Healthy carbs in the right portions
  
  
• No fear or guilt around food—just focus on balance
  
  

4. Commit to 1–2 Non-Negotiables Daily

Avoid overwhelming yourself with too many changes at once. Instead, choose one or two small, non-negotiable rules to stick to every day. For example:

• Take a daily walk
  
  
• Cut out sugary drinks
  
  

Small wins build momentum and lead to impressive results over time.

Read Also: Morning Exercise for Weight Loss Only Works with Proper Rest

5. Stop Waiting for the ‘Perfect’ Moment and Start

Perfection isn’t required—starting is. You don’t need a new week, new diet, or perfect circumstances. Commit to doing something today, even if it’s messy or small.

“Decide now that you’re done restarting. You’ve got five months left this year to make real progress,” says Amaka.

Her motivational reminder? “You’re one solid routine away from feeling proud, strong, and finally free in your body.”

Take the first step today!

Source: hindustantimes

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