Arnold Schwarzenegger: Underrated Training Tips

Pay attention when Arnold Schwarzenegger shares wisdom.

Especially when he's divulging his gym-earned insights that could enhance your workouts, lifts, and muscle gains.

Get your pen set.

The Men’s Health icon of strength has recently revealed his actionable training advice in his latest newsletter.

1: When the reps go down, the weight goes up

The way to make those rules work is trial and error, says Schwarzenegger.

Some people want me to pick the weights for you based on 60 years in the gym, that’s a bad idea.

I might oversell you or undersell you.

2: The last two reps should be hard, but not to failure

He also believes experimenting with your workouts is key, and that it takes time to find a combination of weights and reps that work for you.