Beat the Heat with The Coolest Class in Dubai

GymNation is turning up the cool factor this summer with the launch of “The Coolest Class in Dubai,” an innovative fitness experience designed to keep residents active and refreshed, even as temperatures soar.

With summer highs reaching up to 43°C (109°F) and humidity levels over 70%, outdoor workouts are often off the table. Enter GymNation’s new class—a refreshing alternative that combines cutting-edge fitness routines with climate-controlled training for maximum results, minus the meltdown.

Read Also: GymNation’s Coolest Class & Riyadh Expansion

A Cool Solution to Summer Workouts

Rory McEntee, Chief Marketing Officer at GymNation, said, “At GymNation, we pride ourselves on being the people's gym, which means listening to what our members need.

When summer hits its peak, staying active without overheating can be tough.

With ‘The Coolest Class in Dubai,’ we’re providing a fun and energizing way to keep fit while beating the heat.”

This unique workout delivers more than just comfort. Training in the cold challenges the cardiovascular system, builds mental resilience, and optimizes physical performance—all while keeping participants cool and focused.

Unique Chilling Challenges

“The Coolest Class in Dubai” combines high-intensity interval training (HIIT) with cold-based elements to create a one-of-a-kind experience:

• Blizzard Sprints – Treadmill runs with giant fans for resistance and cooling.
  
  
• Frosted Reps – Weighted squats performed with ice-packed vests.
  
  
• Glacier Grip Challenge – Farmer’s carries with ice buckets to test grip and endurance.
  
  
• Polar Push – Sled pushes with ice blocks to build strength and stability.
  
  
• Chill Zone Recovery – An ice bath to reduce inflammation and aid recovery.
  
  

Participants are provided with insulated gloves and headgear for comfort, along with chilled towels to help regulate body temperature during the session.

Why Cold Workouts Work

Sports scientist Aderito Manuel highlights the benefits of cold-environment training, saying, “Exercising in cooler conditions pushes the body to regulate core temperature more efficiently, enhancing cardiovascular performance.

You can expect a 5-11% boost in oxygen blood volume, greater endurance, and an additional calorie burn of approximately 300kcal per day through brown adipose tissue activation.

Cold training also fosters higher pain tolerance and lowers perceived exertion post-adaptation.”

Riding a Fitness Trend

The name “The Coolest Class in Dubai” captures both the literal and figurative appeal of this trend-setting fitness program.

With growing interest in innovative workouts, online searches for unique fitness experiences or gyms in Dubai have risen by 23% year-over-year, proving demand for such unique approaches is booming.

Join the Cool Movement

Stay fit and refreshed with this revolutionary workout. “The Coolest Class in Dubai” runs on Saturdays—July 5th, 12th, 19th, and 26th—at select GymNation locations.

Open to both members and non-members, it’s the coolest way to keep moving this summer.

Read More: GymNation Sets New Standards with Riyadh Megaclub & Coolest Class in Dubai

Source: menafn

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.