Burn More Calories: Take the Stairs.

If you've ever wondered how to burn more calories, you're not alone—it's a common concern for many.

There's plenty of discussion about the link between calories and health, whether it's through calorie reduction theories or how various exercises impact the body.

Recently, evidence is mounting that suggests using stairs is one of the most effective methods for burning calories.

Stephen Wade's article for the Associated Press highlights this point. If your aim is weight loss through calorie burning, these two goals are interrelated.

Lauri van Houten from the International Skyrunning Federation, which organizes events like the Stairclimbing World Championships, explained to the AP, "The total energy you expend exercising depends on your weight, so the heavier you are, the more you burn."

Wade further explains the significant calorie-burning difference between stair climbing and walking on flat surfaces.

Climbing stairs is approximately 20 times more effective than staying on level ground. Even descending stairs is beneficial, offering five times the calorie burn compared to flat surfaces.

Beyond just burning calories, stair-based exercise offers unexpected health benefits.

The AP article cites research from Dr. Alberto Minetti at the University of Milan, who points out that holding handrails while ascending or descending stairs not only enhances safety but also engages more of your body, making it a healthier option.

With so many specialized fitness gadgets available today, it's reassuring to know that such an effective workout tool is both simple and universally accessible.

Source: insidehook

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