Canelo Alvarez: The Training Behind the Legend

Canelo Alvarez doesn’t stay at the top of the boxing world by accident. The Mexican superstar approaches his craft with a level of dedication that transforms his body into a finely tuned machine.

From relentless training regimens to strict dietary discipline, Canelo’s preparation is as legendary as his performances in the ring.

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Canelo’s Workout Routine

To build the foundation for his dominance, Canelo starts every day running 4-6 miles at 6 a.m., while others are still hitting snooze.

For him, it’s not just about cardio—it’s about creating the stamina to deliver explosive punches for twelve full rounds.

His weekly schedule is meticulously planned. Mondays, Wednesdays, and Fridays focus on boxing fundamentals, including shadowboxing, heavy bag work, and mitt training.

These sessions hone the skills that make his opponents question their career choices.

Tuesdays, Thursdays, and Saturdays bring the intensity up a notch with sparring sessions, which Canelo sees as the hardest yet most fascinating aspect of his regimen.

Sundays are his only rest day—likely the only break his sparring partners get from the onslaught.

Strength training for Canelo is built around function, not appearance. His workouts feature full-body circuits designed for explosive power, with a core routine that prioritizes resilience against body shots.

Medicine ball throws and resistance band training further develop the rotational power that makes his punches lethal from any angle.

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Canelo’s Diet

For eight weeks before every fight, Canelo follows an unforgiving diet plan. Each meal is strategically designed to fuel his performance without unnecessary indulgences.

Breakfast consists of egg whites with ham and orange juice. Lunch is grilled chicken with vegetables.

Dinner is stripped down to a protein shake with no carbohydrates—because for Canelo, feeling full isn’t a priority.

He allows himself bread or rice only once a week during training camp, believing hunger drives sharper focus. Since 2018, fish, especially salmon, has become a core component of his diet for its high protein and low fat content.

Canelo briefly experimented with a vegan lifestyle before his fight against Dmitry Bivol but reverted to a seafood-heavy plan after a tough loss, preferring a diet compatible with peak performance.

When the fight is over, Canelo grants himself the indulgence of tacos al pastor, sushi, and beef broth. These post-fight meals aren’t just gastronomic rewards—they’re a moment of normalcy after the intense discipline of preparation.

The Road to September 13

Canelo’s preparation isn’t just about maintaining his top-tier conditioning—it’s about gearing up for the bout of the year.

On September 13, 2025, at Allegiant Stadium in Las Vegas, Canelo will defend his undisputed super middleweight titles in a historic clash against Terence Crawford.

Crawford, undefeated at 41-0, is jumping up two weight classes to take on Canelo.

Both fighters bring unique strengths to the table—Canelo’s power and size versus Crawford’s technical brilliance.

The matchup was confirmed after Canelo’s dominant victory in May over William Scull, where Crawford entered the ring for a face-off that electrified the boxing world.

A Champion’s Formula

Every element of Canelo’s preparation is carefully orchestrated by longtime trainer Eddy Reynoso.

The grueling six-day-a-week routine combines cardio from relentless running, explosive strength from tailored workouts, boxing precision from endless drills, and strategy from carefully selected sparring partners.

This perfect blend of discipline, power, and skill ensures that Canelo remains a step ahead of the competition. It’s why he doesn’t just beat opponents—he makes even elite fighters look ordinary.

For Canelo Alvarez, every punch, every step, and every sacrifice builds toward proving that he’s not just one of the greatest in modern boxing—he’s one of the greatest of all time.

Source: lowkickmma

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