Danielle Rose on 'Back Day

Danielle Rose is working up a sweat at the gym, sporting her two-piece workout attire.

In a recent social media post, the bodybuilder showcases her remarkable physique during a back-focused workout.

"Don't forget the underhand grip👌," she captions the Instagram clip.

"Love it – working on your back to look more strong and beautiful," a follower notes in the comments.

"Looking huge," remarks another. How does she handle her diet, fitness routine, and self-care?

Here's an insight into her lifestyle habits:

1. Bodybuilding

Danielle dedicates much of her time to the gym, lifting heavy weights. You don't need to be a bodybuilder to enjoy the numerous advantages of strength training.

The Mayo Clinic points out that strength and weight exercises help reduce body fat, retain and boost lean muscle mass, and burn calories more effectively. Strength training might also assist you in:

• Building strong bones
  
  
• Managing your weight
  
  
• Improving your quality of life
  
  
• Controlling chronic issues
  
  
• Enhancing cognitive skills
  
  

2. Recovery

Danielle recognizes the significance of recovery. "Recharge to reload," she captions a post. Her preferred recovery techniques include cold plunges and saunas.

While research on the benefits of cold plunges is limited, they may help alleviate sore muscles, lower body temperature, heighten focus, enhance sleep, and reduce inflammation, according to the Cleveland Clinic.

A 2021 study suggests that cold water immersion therapy supports basic recovery after sports.

Although some say saunas offer numerous health advantages like detoxification, increased metabolism, weight loss, improved blood circulation, pain relief, anti-aging, skin rejuvenation, better cardiovascular and immune function, improved sleep, stress management, and relaxation, substantial research is lacking.

3. Yoga

Danielle has recently taken up yoga. "Sometimes you just need to get your mind out of the way 🧘‍♀️," she notes in a post.

"I'm thrilled to incorporate new activities into my off season not only to aid my body, posing, and presentation, but also to clear my mind, preparing for the best possible state before resuming." Harvard Health highlights numerous reasons to practice yoga.

"Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they state.

"Those who were overweight actually lost weight. Overall, yoga practitioners had lower body mass indexes (BMIs) compared to non-yoga practitioners. Researchers linked this to mindfulness. Mindful eating can foster a healthier relationship with food."

4. Breathing and Stretching

Danielle also relies on other body recovery strategies. "It's my breathing and stretching I'm working on," she mentions in a post.

Harvard Health emphasizes that "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Without it, muscles shorten and tighten. When you require muscle activity, they are weak and can't extend fully. This can lead to joint pain, strains, and muscle damage."

5. Walking

When vacationing, Danielle ensures she gets her steps in.

Going for a brisk daily walk can markedly impact your exercise routine. A study published in JAMA Internal Medicine revealed that walking briskly for about 30 minutes a day decreased the risk of heart disease, cancer, dementia, and death compared to walking a similar number of steps at a slower pace.

Source: celebwell

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.