Denise Austin on the benefits of walking

Improved heart health, reduced stress, stronger joints, and better moods—the advantages of walking are numerous! Fitness icon Denise Austin, a strong advocate for daily walking, cites its physical and mental health benefits. 

“I truly believe in walking,” Denise shared with FIRST during an interview for her July cover story. “Even a morning walk gives you sunshine and movement—great for your overall well-being.”

Recent research indicates that walking with loved ones can amplify these benefits. The trend of “wellness walks” is gaining popularity, and Denise is a major proponent.

Keep reading for more easy walking tips! Check out the latest summer issue of Denise’s Fit Over 50 magazine for more expert workout tips, or grab a copy of her latest cover story in FIRST.

And look out for the September 23 issue of FIRST for more walking advice from Denise and a surprising new way to enhance your daily stroll!

Denise Austin’s Top Walking Tips

Denise’s simple formula for walking success is “Walk and talk!” “Walking is always the best medicine... period,” she tells FIRST.

“It makes you feel good, keeps you fit, and lifts your mood. Just 15 minutes in the morning can set a positive tone for your day.”

To further boost the benefits, she suggests scheduling walks with friends or loved ones. “I walk with my sisters, friends, and daughters.

We talk about everything. It’s freeing and creates a sense of camaraderie—something I absolutely love!”

To locate a walking group in your area, search local Facebook groups or platforms like MeetUp. Or start your own neighborhood walking group with friends and family!

If you don’t have nearby friends to walk with, consider calling someone to chat while you stroll!

The Perks of Walking and Talking

Walking and chatting with loved ones isn’t just enjoyable—it’s proven to enhance longevity. Research indicates that social connections are beneficial at any age, particularly in later years.

A study published in Frontiers in Psychology found that friendships and social interactions are crucial for our physical and mental health and overall longevity.

Socializing reduces depression, anxiety, and stress while increasing life satisfaction and aiding weight loss.

Denise schedules group walks weekly as a social highlight. “On Sundays, I call my sisters or friends to see who’s available for the week, then I schedule it.

We catch up during our long walks, and it feels fantastic,” she says. “I’m a big believer in friendship walks! They’re great for bonding and mental gymnastics.”

Denise’s Favorite Walking Shoes

Denise is passionate about helping women look and feel their best. Her recent collaboration with Easy Spirit on a line of fitness sneakers aligns perfectly with her love of walking.

“Working with Easy Spirit has been a wonderful experience. I chose them because they prioritize women’s foot comfort and affordability,” says Denise.

“Collaborating with their team of women designers, I’ve been part of the design process, discussing why women need good walking shoes. It’s been incredible and makes walking even more fun.”

Walking with Denise Austin’s tips can transform your routine into a healthier, happier lifestyle. Ready to reap the benefits? Lace up those sneakers and start walking today!

Source: firstforwomen

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.