Discover Lagree Studios in Dubai

Lagree has arrived in Dubai, and if you haven’t heard of it yet, this workout method is a game-changer.

Combining strength, endurance, core, and cardio training, Lagree offers a full-body workout that’s low-impact yet high-intensity.

The magic happens on machines like the Megaformer or Microformer, which resemble Pilates reformers but deliver a much more intense experience.

What sets Lagree apart is its focus on slow, controlled movements that keep your muscles under constant tension.

This approach is gentle on the joints but incredibly effective, pushing your body to its limits. Invented by Sebastian Lagree, the method builds on Pilates principles and cranks up the intensity with slow, high-tension exercises that leave your muscles shaking (in a good way).

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A Typical Lagree Class

Classes in Dubai generally last 45 to 50 minutes, featuring seamless transitions and no breaks. Expect to work your legs, glutes, arms, and core with exercises held for 30 to 60 seconds, enhancing strength, endurance, and stability.

While Lagree shares some similarities with Reformer Pilates—like an emphasis on core control and alignment—it focuses more on resistance, endurance, and muscle sculpting.

Why People Love Lagree

Lagree workouts improve posture, tone muscles, burn fat, and promote lean muscle development without putting stress on your joints.

Celebrities like Meghan Markle, Chrissy Teigen, and Sofia Vergara swear by it for its sculpting benefits.

If this all sounds appealing, we’ve rounded up some of the best Lagree studios across Dubai for you.

Top Lagree Studios in Dubai

GymNation

GymNation Pilates Studios brings affordable and accessible Lagree-inspired classes to locations across Dubai. Known for its modern facilities and inclusive atmosphere, GymNation offers group Pilates and Megaformer sessions designed to sculpt, tone, and strengthen the body. With expert trainers, flexible class timings, and packages catering to all levels, it's an excellent choice for beginners and seasoned practitioners alike looking to experience Lagree's benefits in a dynamic community setting.

BODYROCK Studio

BODYROCK Studio, founded by certified Lagree instructor Tara Wilks, pairs expert coaching with a stylish warehouse vibe. It’s a favorite for those serious about achieving a lean, strong, and sculpted body.

Longevity Hub

Longevity Hub stands out as a premier wellness destination in Dubai, offering advanced recovery methods alongside high-intensity workouts. It’s a perfect fit for those seeking a blend of fitness and holistic therapy.

Reform Athletica

Reform Athletica provides a variety of classes designed to increase strength, flexibility, and fitness. This boutique studio caters to all fitness levels and offers a broad range of workout options.

Peaq Wellness

Created by UAE-born entrepreneur Ali Hassoun, Peaq Wellness is the Middle East’s first social wellness club. It combines fitness, recovery, and a sense of community, making wellness a collective and holistic experience.

Core Club Pro Bay Yoga

For those seeking versatility in their fitness routine, Core Club Pro Bay Yoga offers a supportive environment to build strength, enhance flexibility, and explore new workout options.

Soul MVNT

Located in the heart of Dubai Design District (D3), Soul MVNT offers a boutique wellness experience. Their curated classes include Lagree Mega Pro, Yoga, Pilates Burn, Sculpt, Sound Healing, and Korean Recovery, blending fitness with mindfulness.

Lagree isn’t just a workout—it’s a lifestyle that promotes strength, endurance, and balance. Whether you’re a fitness enthusiast or a beginner, these studios in Dubai are perfect for leveling up your routine.

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Source: ahlanlive

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.