Dubai's First Health Food Kitchen: Stay Fit!

We all strive to improve our health and fitness, and Dubai's first genuine health food kitchen, Nourishing, is an excellent way to achieve this goal.

Nourishing offers personalized meal plans tailored to each customer's unique needs.

Jeff Zorn, the founder of Nourishing, shares his experience of launching Dubai's first authentic health food kitchen.

Morning Routine

What does the first half-hour of your day look like?

I wake up with the sunrise, drink a glass of water with a pinch of salt, and then take our four poodles for a walk around the neighborhood.

Once I return home, I jump on the treadmill for a quick cardio session.

Then, I prepare my NOURISHING breakfast and enjoy two cups of black coffee (shout out to RAW Coffee) or Nourishing Bone Broth, depending on how stressful my day is expected to be. I make it a point to avoid using technology at the start of the day.

Inspiration for Nourishing

What inspired you to start Nourishing?

The inspiration for Nourishing comes from my personal health journey.

I dealt with an autoimmune condition known as "weeping eczema," which made me recognize the transformative power of food and the futility of treating symptoms without addressing their root causes.

I wanted to create a comprehensive solution where people like me could find healing through natural and nutritious meals.

Thus, Nourishing Dubai was born, with a mission to empower others on their wellness journeys through delicious, wholesome food.

The Concept

Take us through the concept.

At Nourishing, we are more than just a kitchen; we represent a lifestyle.

Our concept revolves around creating meals that not only delight the taste buds but also nourish the body from within.

We follow the principles of the autoimmune paleo diet, emphasizing whole, unprocessed ingredients that promote optimal health.

Our menu is carefully designed to cater to the diverse cultures in the UAE, ensuring that everyone can enjoy flavorful, nutrient-rich meals without compromise.

Gluten-Free Diet Benefits

How can a gluten-free diet positively impact your daily life?

Eliminating gluten from your diet for 30 days can be one of the most impactful changes you make for your health and body composition (the ratio of lean mass to body fat).

It can significantly improve both physical and mental well-being. For many, gluten can cause inflammation, immune and digestive issues, hormone imbalances, and even neurological symptoms.

By removing gluten from their diet, people often experience increased energy from their immune system, improved digestion, enhanced mental clarity, and reduced excess body fat.

It's about taking control of one's health and thriving, rather than mindlessly reaching for that slice of bread.

Living Clean with Nourishing

Nourishing is not just about eating clean—it's about living clean. Tell us more.

Absolutely. At Nourishing, we believe that true wellness begins with what’s on your plate but extends beyond it.

It's about fostering a lifestyle that nurtures the body, mind, and soul.

This means prioritizing self-care, building meaningful connections, and adopting mindful practices.

Our goal is to empower our clients to not only eat well but also live with intention, vitality, and joy.

One of the main benefits of Nourishing is the improved vitality to pursue what makes you happy, while freeing up the time needed to fully engage in those activities.

Popular Dishes

What are some of the most beloved dishes on the menu?

Our menu celebrates vibrant flavors and nourishing ingredients.

Some of our most popular dishes include our renowned Paleo Lasagna and Shepherd’s Pie, our variety of tacos made with fresh gluten-free tortillas, and our unbelievably delicious gluten-free and dairy-free Chocolate Brownies, which we offer at the end of every week.

Each dish is prepared with care and love, substituting inflammatory ingredients with high-quality alternatives to deliver an experience that meets or exceeds the recipe we are emulating.

Impact of Quality Food

How can good quality food positively affect your body and mind?

Quality food is the foundation of optimal health and well-being.

By nourishing our bodies with wholesome, nutrient-dense ingredients, we provide the essential building blocks for vitality and resilience.

Good quality food not only supports our physical bodies but also fuels our minds, aiding cognitive function, mood regulation, and overall mental clarity.

It's about respecting our bodies as temples and giving them the nourishment they deserve.

High-Quality Ingredients for Great Meals

At Nourishing, we uphold the principle of "first, do no harm."

We avoid ingredients that cause inflammation such as gluten, industrial seed oils, dairy, and GMOs. Instead, we opt for the highest quality ingredients available.

We prioritize locally-sourced, organic produce, and sustainably-raised meats whenever possible.

By collaborating with suppliers who share our dedication to quality and integrity, we ensure that every dish is crafted with care and thoughtfulness.

Customizable Meal Plans for Dietary Needs

Absolutely. We recognize that everyone's dietary needs are different, which is why we offer customizable meal plans to accommodate food allergies, intolerances, and preferences.

Whether you need to avoid gluten, dairy, eggs, soy, or any other dietary restrictions, our team works closely with you to ensure your meals are not only safe but also tasty and satisfying.

Our goal is to support individuals on their wellness journey with nourishing meals tailored to their needs.

Non-Negotiable Self and Body Care Practices

Self-care is essential for overall well-being, and I make it a priority in my daily routine.

This includes regular exercise, whether it's a morning hike and breathing session at sunrise or an evening walk in nature.

I also prioritize quality sleep, stress management, and mindfulness practices to nourish my body, mind, and spirit.

By investing in self-care, we can build resilience, vitality, and inner peace, allowing us to perform our best in every area of life.

Source: emirateswoman

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