Dubai's Hottest (and Coolest) Workouts

Dubai’s fitness scene is turning up the heat—and dialing down the cold—with a new wave of temperature-based workouts.

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From yoga in infrared-heated rooms to dancing in a cryotherapy chamber set to minus 110 degrees, these classes offer a unique twist on your exercise routine.

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Here are some of the best spots in Dubai to try a hot or cold workout.

The Best Hot Workouts in Dubai

DRYP YogaThis Dubai Marina studio is famous for its extra hot classes, including Yin Yoga and a challenging HIIT session.

Using state-of-the-art infrared technology that heats your body directly, these workouts aim to improve flexibility, detoxification, and your overall mood.

• Price: From Dhs 125
  
  
• Location: Orra Marina Tower, Dubai Marina
  
  

YOFIT Hot StudiosWith locations in The Greens and DIFC, YOFIT specializes in sizzling mat workouts designed to push your limits.

It offers a wide selection of classes, including a unique Red Light Therapy session intended to improve cell function and blood flow.

• Price: From Dhs 125
  
  
• Location: Multiple locations
  
  

Brrn BarreKnown for its signature red LED mirrors, this Al Quoz spot offers ladies-only barre, functional training, and core Pilates classes in heated rooms.

It delivers a sweaty workout that truly lives up to its name.

• Price: From Dhs 155
  
  
• Location: Goshi Warehouse City, Al Quoz
  
  

Fitness FirstThe international gym brand offers Hot Flow Yoga at many of its Dubai branches. In these classes, the room is heated to approximately 37-38 degrees Celsius to help increase flexibility, mobility, and metabolism.

You can find these classes at locations including Dubai Marina, Media City, and The Palm.

• Price: Memberships start from Dhs 369 a month
  
  
• Location: Multiple locations
  
  

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The Best Cold Workouts in Dubai

FormationAt this biohacking studio in Dubai Marina, you can experience a three-minute cryotherapy session in a chamber set to minus 110 degrees.

You can even dance to your favorite song to pass the time while reaping benefits like faster muscle recovery and enhanced wellness.

• Price: Varies
  
  
• Location: Jumeirah Living Marina Gate, Dubai Marina
  
  

Aqua FitFor a fun way to cool down while you work out, try an Aquaspinning class with stunning views of the Dubai skyline.

These sessions are low-impact but high-energy, offering a seriously cool way to exercise. The sunset session is highly recommended for its glorious city sights.

• Price: Varies
  
  
• Location: Intercontinental Hotel, Dubai Marina
  
  

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Simple FloatSometimes, the best thing for your body is to simply float. At Simple Float in Jumeirah, you can relax in a soundproof pod filled with Epsom salt, allowing you to float effortlessly.

This experience provides peace and quiet while also aiding in pain relief and muscle recovery.

• Price: From Dhs 200
  
  
• Location: The Village Mall, Jumeirah 1
  
  

BreasyLocated at FIVE Palm Jumeirah, Breasy allows you to follow up a tough outdoor yoga or gym class with a refreshing ice bath.

Reward yourself with a 15-minute cold plunge while enjoying scenic beach views.

• Price: From Dhs 189
  
  
• Location: FIVE Palm Jumeirah, West Beach

Source: timeoutdubai

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