Dubai's Top Free Fitness Classes to Try

Staying fit in Dubai doesn't have to break the bank. While fitness classes in the city can be quite pricey, some fantastic gyms and studios offer free first-time classes or day passes for newcomers.

Here’s a roundup of top places to try for variety, motivation, and world-class fitness experiences.

17 free fitness classes in Dubai to try for the first time:

GymNation

With a variety of unique classes such as Bollywood dancing and CROSSHIT, GymNation caters to everyone.

New members can try any class for free at one of their multiple locations.

Locations: Multiple across Dubai.

Poll

Your ideal gym buddy is…

A coach

A friend

Group class

CIMA

Designed exclusively for women, CIMA in Jumeirah Village Circle offers a welcoming space where you can push your limits or unwind with mindful stretching.

While reformer and aerial classes aren't included, your first fitness class is complimentary.

Location: Binghatti Crescent, JVC.

Contact: (0)52 689 0628

Enhance Fitness

Enhance Fitness brings expert coaching directly to you, wherever you are. Whether your focus is yoga, boxing, or strength training, expert trainers create personalized plans, and your first personal training session is free.

Location: Ibn Battuta Gate Building, Jebel Ali Village.

Contact: (0)58 999 7945

Orangetheory Fitness

Boost your metabolism and keep burning calories post-workout at Orangetheory Fitness.

Their science-backed workouts combine rowing, cardio, and strength training, guided by experienced coaches. Try your first class for free to see what it’s all about.

Location: Mercato Mall, Jumeirah Beach Rd, Jumeirah 1.

Contact: (0)56 150 1155

Motion Fitness

Motion Fitness, located in a villa in Umm Suqeim, creates a community-focused space for women. Test out their Pilates, barre, spinning, or personal training during a three-day trial period for free.

Location: Villa 122, Al Saqool Street, Umm Suqeim 3.

Contact: (0)4 328 2538

UFC Gym

UFC Gym blends martial arts and fitness, offering classes like boxing, Brazilian jiu-jitsu, yoga, and Zumba. Newcomers can book a complimentary trial session and experience their state-of-the-art facilities.

Locations: Business Bay and JBR.

Contact: (0)56 723 2529

BoxIQ

At BoxIQ, boxing meets strategy. This elite gym focuses on intelligent boxing techniques, guiding participants from beginner fundamentals to advanced skills. First classes with founder Joe Ackary are free.

Location: Al Joud Centre, Al Quoz.

Contact: (0)58 563 6123

TruFusion

Offering over-the-top variety, TruFusion schedules both heated and non-heated options including yoga, Pilates, and bootcamps. Their first session is a sensory-filled free experience.

Location: 611 Al Wasl Rd, Al Safa 1.

Contact: (0)4 288 4620

Studio Republik

With 65,000 sq. ft. of space, Studio Republik is more than a gym. It offers martial arts, dance, aerial, and strength training classes. Enjoy a 3-day free trial.

Location: Eiffel Building, Sheikh Zayed Road, Exit 41.

Contact: (0)4 246 1500

Gravity Calisthenics Gym

Gravity Calisthenics Gym specializes in calisthenics, parkour, flexibility classes, and tumbling in its 14,000 sq. ft. facility. Beginners can enjoy their first fitness class for free.

Location: Al Quoz.

Contact: (0)4 321 6006

Warehouse Gym

One of Dubai’s most popular fitness facilities, Warehouse Gym offers a variety of classes, including spin, CrossFit, and boxing. First-time visitors can book a free day pass.

Locations: Al Quoz, Jumeirah Park, DIFC, and more.

No matter your fitness goals, these gyms and studios provide a fantastic opportunity to begin or elevate your fitness routine without committing upfront. Wherever you choose, enjoy the experience of staying healthy and active in Dubai—for free!

Source: whatson

The opinions shared in the GymNation UAE blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.