Exciting Exercise Classes at 6 Riyadh Gyms

If you’ve been inspired by the Olympics but your idea of exercise involves tossing a pizza in the oven while athletes are throwing a discus, here are some exercise classes in Riyadh for every fitness level.

Fitness is a big deal in Riyadh, and with the Saudi government strongly encouraging a healthier lifestyle, it might be the perfect time to join a class or two and get started.

However, becoming fitter, healthier, and happier doesn’t happen overnight. It requires dedication—starting with finding the right gym. Fortunately, we’ve done the research for you. Here’s where to find excellent exercise classes in Riyadh.

Kickboxing and More at 9Round

If you struggle to find time for an exercise routine, 9Round might be the solution.

This gym, founded in South Carolina in 2008 by former IKF light middleweight world champion Shannon “The Cannon” Hudson and his fitness-enthusiast wife Heather, offers a high-intensity workout that fits into even the busiest schedules.

In just 30 minutes, 9Round promises to make its members stronger physically and mentally.

The sessions are divided into three sections:

1. Strength - Use weights, skipping ropes, and other equipment to build strength and stamina.
   
   
2. Kickbox Fitness - Punch and kick heavy bags to build strength, double-end bags to improve coordination and timing, and speed bags to enhance shoulder conditioning.
   
   
3. Abs & Core - Tighten and strengthen all muscles, including the heart.
   
   

It’s a knockout combination for anyone looking for a top exercise class in Riyadh.

Open Sat-Thu 6am-11pm, Fri 3pm-11pm.

Various locations including Othman Ibn Affan Road, (9200 19910).

TRX, MMA, and Fab Abs at Fit Forever Fitness

This impressive ladies-only gym has two locations in Riyadh. From the moment you walk in, it’s clear no expense has been spared, from the décor to the equipment to the changing rooms.

But beyond the aesthetics, the quality of trainers and classes truly stands out.

Fit Forever Fitness (FFF) predominantly features classes from New Zealand-born global gym giant Les Mills.

They also offer TRX suspension training, yoga, MMA, and Fab Abs classes, along with a VR Ride that makes 30km on a bike much more fun.

Membership packages start at less than SAR800 a month. It’s a fantastic option for exercise classes in Riyadh.

Open Sun-Thu 6am-11pm, Fri-Sat 11am-9pm.

Various locations including Al Hasn Ibn Ali, Ar (9200 02628).

Everything at Fitness Time

This formidable group is the largest sports center network in the MENA region, with over a decade of experience in helping people become fitter, healthier, and happier.

Fitness Time centers feature top-notch fitness equipment, amenities, and trainers, all within a convenient and safe environment.

They offer an open-plan and open-door policy, allowing people to work out at their own pace.

Different membership options include Fitness Time, Fitness Time Plus, Fitness Time Pro, Fitness Time Ladies, Fitness Time Ladies Pro, and Fitness Time Junior.

Each offers unique benefits, but all provide a variety of exercise classes across Riyadh, including cardio, bodybuilding, group exercise, swimming, basketball, football, and volleyball.

The time is now to join.

Open Sun-Thu 10am-midnight, Fri 1pm-11pm, Sat 10am-11pm.

Various locations including 6752 Al Arjun, Ar Rabi, 13315, (9200 03131).

Joule Abs & Glutes and Joule Climb at Joule

Another women-only gym in Riyadh, Joule aims to empower its members to become their best selves.

With its large black door and industrial-chic interiors, you might initially think you've entered a trendy lounge.

However, don't be deceived by the decor—Joule is serious about fitness.

If you prefer a solo fitness journey, Joule offers one-on-one classes with personal trainers.

Alternatively, you can join PT sessions with a friend if you prefer company.

For most people, group classes are more enjoyable due to the social aspect and team spirit, and Joule specializes in five main disciplines.

Joule Climb is an engaging class focusing on rope, wall, and peg wall climbing techniques to strengthen your core and upper body.

Joule Abs and Glutes targets exactly what the name suggests, while various forms of yoga are also available.

Stick Mobility classes aim to improve movement, enhancing stability and strength, while TRX training focuses on developing strength, balance, flexibility, and core stability.

Joule is a top choice for women seeking exercise classes in Riyadh.

Schedule:

• Open Sun-Thu 2pm-9pm
  
  
• Sat 11am-4pm
  
  

Location:

3763 Imam Saud Bin Faisal Road, As Sahafah, (011 208 8547)

BodyFit, Pilates and Zumba at NuYu

Finding a fitness center with a royal seal of approval is rare, but NuYu, founded by Princess Sara bint Talal Al Saud in 2012, is one such place.

NuYu remains true to her vision. According to Princess Sara, “NuYu focuses not only on how women look – on their size or shape – but also on how they feel.

It’s all about happiness. That psychological and emotional aspect of fitness is very important to women.”

Nearly a decade since its inception, NuYu is now the leading chain of women-only fitness clubs in Saudi Arabia.

It offers up to 90 group exercise classes per week included in the standard membership, along with specialized sessions and personal training programs tailored to individual goals.

Popular classes include Zumba, BodyFit, and Pilates, with BoxFit being a great stress reliever.

You can try a free session at NuYu locations around Riyadh. The Fit for Less package, which allows off-peak training for SAR379 a month with a one-year contract, stands out as a budget-friendly option for exercise classes in Riyadh.

Schedule:

• Open Sun-Wed 7am-10.30pm
  
  
• Thu 7am-9pm
  
  
• Fri 1pm-9pm
  
  
• Sat 10am-9pm
  
  

Location:

Various locations including Northern Ring Branch Road, Al Taawun, (9200 07576)

Spinning and HIIT at Wild

Ensuring you have one of the best gyms is all about results. If you don't help your members achieve their fitness goals or lose weight, you’re failing.

Some gyms focus so much on success that they forget the happiness aspect, but not Wild.

Wild treats its members as part of a community, emphasizing the benefits of socializing for self-improvement.

The gym offers a wide variety of Les Mills and CrossFit classes, along with its own signature classes like Wild Ride and Wild HIIT in a busy, constantly changing schedule.

The owners say, “Our goal is to change your view on fitness so that it becomes part of who you are and your lifestyle.

We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.”

If you're unsure about committing to a yearly membership, Wild offers day or five-day passes so you can get a feel for the place.

We're confident you'll love it. Check it out and experience some of the most popular exercise classes in Riyadh.

Schedule:

• Open Sat-Thu 9am-9pm
  
  

Location:

King Abdul Aziz Road, Alyasmin, (055 477 9937)

Source: timeoutriyadh

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