Fat loss tips shared by nutritionist Suman Agarwal

Losing fat requires consistent effort along with adherence to specific diet and workout plans.

During a conversation with Ranveer Allahbadia, renowned Oxford-certified nutritionist and fitness expert Suman Agarwal outlined key dietary practices to support fat loss.

Dietary guidelines for effective fat loss

Suman Agarwal emphasized how India's status as the "diabetic capital of the world" impacts many people aiming for fat loss.

She pointed out that a significant portion of the population is pre-diabetic, which requires special attention to dietary habits. Here are the suggestions she shared during the discussion:

1. Eliminate unhealthy foods

According to Agarwal, sugary treats (like desserts, ice cream, and chocolates), fried foods, salty snacks (farsan), and packaged items should be completely removed from the diet. Alcohol consumption must also be avoided.

Simplify your meals and stick to wholesome, home-cooked food for the best results.

2. Opt for smarter eating habits

"Limit eating out, but if you must, select healthier meals at restaurants," Agarwal advised.

Maintain a balanced diet with appropriate amounts of protein, carbohydrates, fats, and fiber in your breakfast, lunch, and dinner. Smart portion control and mindful choices are key.

3. Avoid excessive exercise

Agarwal highlighted a common mistake among individuals with significant weight concerns.

Many believe that longer or more intense exercise sessions, combined with increased protein intake and reduced carbohydrates, will lead to quick results.

However, she noted that overdoing exercise or improperly adjusting macros may lead to increased weight rather than fat loss. Striking the right balance is essential.

4. Exercise timing matters

The timing of workouts plays a crucial role in achieving fat loss. Agarwal observed that exercising after meals, such as in the late morning, hinders progress.

She emphasized, “To maximize fat-burning, exercise in the morning when your body is more efficient at burning fat.”

Her recommendation for morning workouts includes consuming light energy boosts like nuts or a couple of dates before starting cardio or training.

If you must exercise mid-morning, she suggested light breakfasts rather than protein-heavy meals.

5. Pre-exercise meal considerations

For those aiming to lose fat and maintain muscle mass, Agarwal stressed the importance of timing food intake.

Refrain from eating at least 30 minutes before workouts and avoid performing intense activities or walks after consuming a heavy meal.

By following these practical tips on diet and exercise, you can successfully work toward a healthier, fitter version of yourself.

Source: hindustantimes

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