Fitness First Grows Reformer Pilates

Fitness First is excited to introduce new levels to its highly anticipated Reformer Pilates classes, along with personalized sessions for those looking to elevate their fitness routine! 

Experience an enhanced fitness journey with our detailed and diverse Reformer Pilates program, now available at select clubs including Motor City, Dubai Silicon Oasis, Mudon, DAMAC Mall (Ladies Only), and Uptown Mirdif (Ladies Only).

Known for its significant benefits like improved strength, flexibility, balance, and overall well-being, Reformer Pilates is an excellent choice for individuals of all ages.

At Fitness First, Reformer Pilates is offered in three levels – Beginner, Intermediate, and Advanced – making sure there’s a perfect class for everyone, regardless of their fitness level.

These classes are included in the membership for members who have access to the participating clubs.

If you’re new to Pilates, the Beginner class focuses on fundamental movements and techniques using only the reformer, without any accessories.

The Intermediate class targets the entire body and is ideal for those with a solid understanding of the exercises and transitions on the reformer bed, potentially adding accessories like circles and small balls.

For experienced members, the Advanced class involves complex movement patterns that challenge overall strength, flexibility, balance, control, and muscular endurance, incorporating accessories such as circles, balls, bands, and small weights.

Beyond these core classes, Fitness First offers 1-2-1 paid sessions for those looking for a tailored approach to their fitness goals.

Reformer Pilates Basics provides a session focusing on the fundamentals, perfect for beginners.

The Reformer Pilates 1-2-1 session is designed for those looking to excel in their reformer skills, while those aiming to enhance their athletic performance can benefit from Reformer Pilates Athletic sessions, available exclusively at Dubai Silicon Oasis.

These offerings have been initially launched in a few select clubs, with plans to expand to many more Fitness First locations around the region.

Join Fitness First to explore these unique and comprehensive Pilates sessions, designed to improve strength, flexibility, balance, and overall well-being.

Reformer Pilates classes are included in Fitness First memberships, allowing all members with access to the participating clubs to enjoy these sessions.

About Fitness First

Fitness First Middle East, owned and operated by Landmark Group, is one of the region's leading health and fitness brands.

With over 50 clubs across 40 locations in the Middle East, including the UAE, Bahrain, Saudi Arabia, Kuwait, and Qatar, we offer world-class amenities such as top-tier equipment, free group exercise classes, and personal training by internationally accredited fitness professionals.

We pride ourselves on bringing the latest innovations in the fitness industry to our members, including JUMP, TUFF, BOX, Fitness First Tri, Swim Academy, MYZONE, Hydro, Pound, Rush, Hot Yoga, Reformer Pilates, and many more.

Our facilities also feature the best in-house equipment like Relaxing Neuromuscular Training Equipment, TechnoShape, Prime, Life Fitness, Olympic weightlifting platforms, Wattbike, and more.

Originating in the UK, Fitness First is a global brand backed by over 20 years of experience.

We have grown into a network of over 380 clubs and one million members in more than 15 countries worldwide.

Source: menafn

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