Fitness Myths Debunked by a Trainer with a Decade of Experience

Fitness trainer and social media influencer Alexis Pascoal has spent the last 10 years refining her workout techniques and helping others do the same.

On May 12, she shared an Instagram video addressing fitness myths people assume are healthy but aren’t actually effective.

The video, captioned "10 years of moving, learning, and unlearning... let me de-influence you real quick," offered some valuable tips to rethink your fitness approach.

Key Advice from Alexis Pascoal

1. Consistency Matters More Than Training Every Day

You don’t need six workouts every week to see results. Instead, focus on consistency and creating a plan that works with your lifestyle.

Alexis recommends 3-4 focused workouts per week to build strength and enhance your quality of life. The best routine is the one you can stick to.

2. Soreness Isn’t a Measure of Progress

Many assume soreness equals an effective workout, but Alexis disagrees. “You may feel sore when trying something new or challenging, but as you grow stronger and more consistent, your body recovers faster,” she explained.

Feeling less soreness is actually a sign your body is adapting, not that your progress is slowing.

3. The Best Routine Is the One You Can Stay Consistent With

Recovery is a crucial element of fitness. Rest and high-quality sleep give your body the chance to recharge by repairing muscles, restoring energy, and supporting the nervous system.

Skipping rest can lead to chronic fatigue, burnout, injury, and decreased focus.

4. Rest Is Not Optional

Rest isn’t something you “earn”—it’s an essential part of staying healthy and improving as an athlete.

Alexis emphasizes the importance of mastering foundational movement patterns like squats, hinges, pushes, and pulls.

Building strength and control in these basics establishes a strong foundation for more complex movements later on.

5. Small Details Matter More Than Fancy Exercises

Often, accessory movements like warm-ups, mobility work, and recovery routines are overlooked until discomfort or injury appears.

Alexis advocates treating these “small things” as priorities, as they are key to staying pain-free and maintaining performance over time.

“If you care about performance, longevity, and moving without pain, treat the small things like they matter,” Alexis added. Neglecting these can lead to injuries and setbacks that could have been avoided.

By dismantling these common fitness misconceptions, Alexis encourages a smarter, more sustainable approach to exercise.

Whether you're a beginner or a seasoned fitness enthusiast, adopting these principles can help you build strength, avoid injury, and stay consistent in your fitness journey.

Source: hindustantimes

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