Free Indoor Workouts in the UAE: Beat the Heat

Staying active during the UAE’s sweltering summer is no easy task. With soaring temperatures and high humidity, outdoor activities can quickly lose their appeal.

Fortunately, there are plenty of indoor workout opportunities to keep you moving without breaking a sweat—or your budget.

From mall walking clubs to free trial gym passes, here’s how you can stay fit indoors for free this summer.

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Fitness-Friendly Venues and Malls

Abu Dhabi Summer Sports (ADSS)

Running through August 21 at ADNEC Halls 4-11, Abu Dhabi Summer Sports offers over 37,500 square meters of indoor activities.

While some programs require payment, free options include access to a running track, a lifting area, and complimentary cycling sessions hosted by the Abu Dhabi Cycling Club. Just remember to register on the ADSS app for entry.

Dubai Sports World

Taking place at Dubai World Trade Centre’s Sheikh Saeed Halls 1–3 until September 2, Dubai Sports World is the city’s largest indoor sports event.

While most classes have fees, the gym is free to access. Additionally, two exciting free events are on the calendar—an indoor run on August 24 and a HIIT class on August 31, both led by Nike ambassador Manal Rostom.

Read Also: Stay Active Indoors: Walking Clubs at UAE Malls

Dubai Mallathon

For those who enjoy group activities, the Dubai Mallathon offers free walking and running events across nine malls every day until the end of August.

Choose from a gentle walk or run routes covering 2.5km, 5km, or 10km at locations like Dubai Mall and Mall of the Emirates. Simply pick up a wristband from the registration desk between 7 AM and 10 AM to join.

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Yas Mall Walking Club

Abu Dhabi’s Yas Mall has introduced a free walking club every Tuesday, Thursday, and Saturday morning from 8 AM to 9 AM.

This relaxed and low-pressure stroll takes place before the mall opens, starting at the Fashion Entrance. It’s perfect for those looking to stay active with minimal effort.

Gyms With Free Day Passes

Warehouse Gym

With branches in Abu Dhabi and Dubai, Warehouse Gym offers a variety of fitness classes, including strength training, boxing, and CrossFit.

New members can enjoy a three-day free pass by registering online to experience what the gym has to offer.

GymNation

Open 24/7 and located across the UAE, GymNation is a go-to for fitness enthusiasts.

Offering classes like yoga, Zumba, and Les Mills, as well as over 500 pieces of equipment, GymNation provides a three-day free trial to help you find your workout groove. Registration is required.

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Fit

Operating in Abu Dhabi and Ras Al Khaimah, Fit is another round-the-clock gym catering to busy schedules.

With a free day pass available for new visitors, you can explore classes such as spin, yoga, and MMA at their Yas Island and Al Hamra locations.

TK MMA & Fitness

Based in Dubai Media City, TK MMA & Fitness combines personal training and combat sports with classes in Muay Thai, wrestling, and Brazilian jiu-jitsu.

They offer a free one-day pass upon online registration for those curious to give it a try.

9Round

With a unique approach to fitness, 9Round’s branches in Al Wasl and Jumeirah offer flexible 30-minute circuit training sessions that start whenever you arrive.

Interested participants can claim a free trial class and a seven-day pass to virtual workouts.

Stay Cool, Stay Active

With these free indoor options at your fingertips, staying fit during the UAE's summer is both accessible and enjoyable.

Whether you’re sweating it out at a complimentary gym session or taking a leisurely stroll through a mall’s air-conditioned corridors, there’s something for everyone—so you can stay committed to your health, even when the heat is on.

Source: thenationalnews

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.