Free Mental Health Day Events

Get ready to stretch into that downward dog pose because lululemon is launching its biggest community event, 'Together We Grow', in celebration of World Mental Health Day.

On Saturday, October 5, a series of wellness events will unfold across Riyadh, Jeddah, and Dammam.

This all-day celebration will focus on fitness, culture, and community, featuring a packed schedule of free activities and pop-ups.

Attendees can enjoy invigorating workouts, soothing yoga sessions, refreshments, and spaces for connection, all designed to encourage movement, community interaction, and meaningful discussions about wellness.

Open to all fitness levels, these sessions will be led by lululemon ambassadors and certified fitness instructors, offering opportunities to nurture your body, mind, and soul—whether you have just 30 minutes available or a whole afternoon to explore.

World Mental Health Day, observed globally by the World Health Organization on October 10, is dedicated to raising awareness about mental health and combating related stigma.

Lululemon's 'Together We Grow' initiative aims to inspire movement and enhance wellness within local communities.

Here’s what to anticipate at the ‘Together We Grow’ events on October 5.

Riyadh

When & Where: 3 PM to 7 PM, Al Ammariya Hills

Yoga is known for its remarkable benefits, including fostering mental clarity and calmness.

Kick off with a 45-minute yoga flow, a women-only session, with lululemon ambassador Ebaa, followed by a total core workout with ambassador Mashael from 4.30 PM to 5.15 PM.

Conclude your afternoon with a 45-minute mindfulness yoga flow with ambassador Ayman at 5.30 PM.

Additional activities will be available, like the HIIT & Run Challenge, offering participants the chance to win exciting prizes. Indulge in complimentary drinks and healthy snacks to energize your day.

Jeddah

When & Where: 3.30 PM to 8 PM, Paddock Club, Jeddah Corniche Circuit

Join the World Mental Health Day Panel Talk at 4 PM, moderated by lululemon ambassador Rayan Al Ghalayini, alongside lifestyle and wellness entrepreneur Hala Dakheel and community runner Mokhtar Chahine, for a thought-provoking discussion on how movement, mindfulness, and connection foster well-being.

The event also features a women-only yoga flow session with ambassador Dana Ashour from 5 PM to 6 PM, a mindfulness yoga flow with ambassador Khaled Nahfawi from 6.30 PM to 7.15 PM, and a 30-minute HIIT and Run session with ambassadors Rayan Al Ghalayini and Abdallah Alireza at 7.30 PM.

Enjoy healthy snacks and refreshments throughout.

Dammam

When & Where: 3 PM to 6.30 PM, Powerhouse

The Dammam event is exclusively for women, offering a 45-minute boot camp with ambassador Sara, a 30-minute total core workout, and/or a yoga flow session with ambassador Muneerah from 5.30 PM to 6.30 PM. Participants can also enjoy healthy snacks and refreshments.

The 'Together We Grow' events are free to attend, but space is limited. Registration is required to secure entry.

Source: whatsonsaudiarabia

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