Free Spartan Training: Prepare for UAE's Ultimate Obstacle Challenge

Looking for an intense new workout that will push your limits? You're in luck.

Free, hour-long high-intensity Workout Tours are launching across the UAE ahead of three major Spartan Middle East races in Dubai and Abu Dhabi.

These training sessions offer the perfect opportunity to experience what makes Spartan Race one of the world's most challenging and rewarding obstacle course competitions.

What Makes Spartan Race Special

Spartan Races aren't your average fun run. These grueling competitions feature massive obstacles spread across multiple kilometers, testing your strength, mental toughness, and determination.

If you're aiming for a competitive time, some preparation is definitely recommended.

Race organizers have partnered with Warehouse Gym to offer specialized training sessions for anyone interested in tackling the upcoming challenges.

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Free Training Sessions Schedule

The first wave of free sessions leads up to Spartan's 'City' race at Etihad Arena in Abu Dhabi on Saturday, September 20.

Abu Dhabi - Yas Bay Warehouse Gym:

• Sunday, August 24: 10:30 AM - 11:30 AM
  
  
• Sunday, September 7: 10:30 AM - 11:30 AM
  
  

Dubai Sessions:

• Al Quoz: Sunday, August 31 at 10:30 AM
  
  
• Springs: Sunday, September 14 at 11:00 AM
  
  

What to Expect

Each session features Warehouse Gym's brand-new Spartan Strong workout—a high-intensity, full-body training program designed around the specific demands of a Spartan course.

You'll experience running intervals, weighted carries, climbing exercises, and functional bodyweight drills that build endurance, power, and resilience.

How to Join

These sessions are filling up quickly, so advance registration is essential. Sign up online to secure your spot. Miss out on a session? Don't worry—new classes are announced every Monday leading up to the races.

Upcoming Spartan Events

Three exciting races are scheduled before year-end:

1. Spartan City Race - Etihad Arena, Abu Dhabi (September 20)
   
   
2. Trifecta Weekend - Al Ain Zoo (October 11-12)
   
   
3. Spartan x Tough Mudder Collaboration - Wadi Hub, Hatta (November 1-2, part of Dubai Fitness Challenge)
   
   

Ready to test yourself? Tickets for all three UAE races are available now. Use code TIMEOUT20 to save 20% on any race registration.

Whether you're a fitness veteran or someone looking for an exciting new challenge, these free training sessions provide the perfect introduction to the Spartan experience.

Just remember: it's not just about crossing the finish line—it's about discovering what you're truly capable of.

Source: timeoutabudhabi

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.